three rounds for time:
10x atomic pushup –or– 5x strict handstand pushup
20x walking lunge
15x rotational pushup
30x walking lunge
20x staggered grip pushup
40x walking lunge
Zoom class links:
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–MPH Outside the Box Scores–
Zach F.: clock stopped at 15 minutes (atomic)
Mel F.: clock stopped at 15 minutes (7/10x atomic)
Seth B.: 26:42 (atomic)
Bill M.: 21:36 (sub: 10-20-30 prom squat)
James H.: 21:51 (sub: 10-20-30 prom squat/sit-up; final rd @ 5-10-15 pushup variation)
Will H.: 25:15 (atomic)
Nathan A.: 21:52 (atomic on feet; 5-10-15 pushup variation final 2 rds)
Alex S.: 25:25 (atomic)
Borja G.: 16:57
Kate G.: 14:24
Yao Z.: 20:47 (sub: final rd @ 5-10-15 pushup variation)
Lorelle E.: 18:45 (sub: 5-10-15 pushup variation; first 5 reps on feet in every pushup movement w remainder on knees)
Rich H.: 12:02 (sub: hspu)