five rounds for time:
200m shuttle run –or– 30x star jump
50x jumping jack
20x rotational sit-up
20x pike-up
Zoom class links:
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–MPH Outside the Box Scores–
Anna G.: 17:28 (sub: run, v-up)
Peter Mc.: 17:57 (run, pike-up)
Candida M.: 18:42 (star jump, pike-up)
Mead O.: 18:08 (1′ elliptical, 30 jack, 15/15/10/10/10 rotational sit-up, 10 v-up)
Borja G.: 18:38 (run, pike-up)
Chase H.: 20:05 (star jump, pike-up)
Walt C: 17:13 (run, v-up)
Luke B.: 18:20 (run, pike-up)
Kate G.: 16:07 (star jump, pike-up)
Will H.: 20:54 (20 star jump, 1/2 pike-up + 1/2 v-up)
David B.: 17:56 (100 single under, 20 mountain climber, 1/2 pike-up + 1/2 v-up)
Ross B.: 18:05 (run, 1/2 pike-up + 1/2 v-up)
Terry A.: 15:18 (10 rotational sit-up, 10 v-up; sub: no star jump; 6 rds)
Natasha Z.: 17:58 (10 star jump, 30 jack, 10 rotational sit-up, 10 v-up; 1/2 rd final rd)
Sean F.: 19:32 (star jump)
David B.: 20:33 (star jump, 1/2 pike-up + 1/2 v-up, 1/2 rd final rd)
Andrew Z.:19:00 (star jump)
Sarah D.: 19:00 (25 star jump, 1/4 pike-up + 3/4 v-up)
Ben E.: 20:26 (run, 3/8 pike-up + 3/8 v-up)
Jin D.: 20:15 (12 burpee, 50 mountain climber, v-up; 4 rds)
Morgan M.: 17:25 (star jump, plank up down)
Alli P.: 16:18 (run, pike/v)
Tom G.: 18:45 (run, 30 JJ, 15 rotational sit-up, 15 v-up)
Bill M.: 21:00 (sub 20 prom squat, 20 glute bridge, rotational sit-up, v-up, 20 deadlift)
Chris P.: 17:20 (star jump, pike-up)
Travis H.: 20:28 (star jump, pike-up)
Daniel H.: 20:55 (star jump, pike-up)
Nathan A.: 20:36 (15 star jump, v-up)
Charlie S.: 17:38 (star jump, pike-up)
Sergio L.: 22:12 (run, v-up)
Adrienne V.: 22:08 (star jump, 10 plank up down, 15 v-up)
Adrian P.: 17:08 (row, 15 rotational sit-up, 15 pike-up)
Katie G.: 22:00 (star jump, 10 v-up)
Victor P.: 17:45 (15 star jump, 15 rotational sit-up, 15 pike-up)
Josh M.: 19:00 (run)
Andrew B.: 20:35 (star jump, v-up)
Seth C.: 20:50 (run v-up)
Lorelle E.: 20:26 (100m run, 15 rotational sit-up, 10 v-up)
Ben H.: 19:40 (star jump, pike-up/v)
Yao Z.: 20:20 (star jump, v-up)
Mark Co.: 19:50 (star jump, pike/v)
Matt R.: 21:00 (run, v-up)
Mark: 21:00 (modified star jump, mod rotational sit-up, v-hold/plank up down)
Ted D.: 17:57 (20 star jump, v-up)
Lily S.: 20:40 (run, pike-up)
Joe T.: 19:05 (run, pike-up)
Melody F.: 19:37 (run, 50 double under, 1/2 pike-up + 1/2 v-up)
Beth K.: 19:50 (star jump, v-up)
Dan D.: 20:37 (star jump, v-up)
Frank H.: 20:40 (star jump, v-up)
Zach G.: 24:15 (star jump, v-up)
Amy S.: 20:18 (75 double under, pike-up)