With a continuously running clock, you have 13 minutes to complete:
30x dumbbell/backpack deadlift –or– glute bridge
+six rounds:
9x dumbbell/backpack hang power clean –or– standing long jump
6x dumbbell/backpack shoulder-to-overhead –or– pushup from reverse v position
+max deadlift in remaining time –or– lunge jump
This workout is scored by the number of deadlifts completed in the second set.
Zoom class links:
–MPH Outside The Box Scores–
Alex H.: 105 (50-lb. kb; sub: kb horn clean, 8 rounds)
Borja G.: 55 (50-lb. dbs)
Anna G.: 102 (15-lb. dbs, 8 rounds)
Candida M.: 47 (55-lbs.)
Courtney H.: 74 (25-lbs.)
Mead O.: 125 (11-lb. dbs)
Anu B.: 34 (100-lb. dL, 35-lb. dbs)
Christy L.: 50 lunge jump + 24 sit-up (sub: 30 weighted glute bridge, standing long jump, knee pushup, lunge jump/sit-up)
Alli P.: 61 (60-lbs., cement dbs; sub: 12 hpc, 8 s2o)
Walt C.: 61 (50-lb. kb; sub: 12 kb horn clean, 8 s2o, max russian swing)
Sean F.: 75 (30-lb. dbs; sub: 15 hpc, 10 s2o, max-2 arm russian swing)
Andrew Z.: 50 dL + 15 glute bridge (40-lb. dbs; sub: 30 weighted glute bridge, 12 hpc, 8 s2o, max 50 dL + max glute bridge)
Chase H.: 80 (45-lb. kbs)
Sarah D.: 50 dL + 18 sit-up (20-lb. dbs; sub: max 50 dL + max sit-up)
Ben E.: 53 (40-lb. dbs dL, 20-lb. dbs)
Will A.: 71 (20-lb. dbs, 8 rounds)
John N.: 71 (25-lb. dbs, 8 rounds)
Michael Fo.; 87 (30-lb. dbs, 8 rounds)
Ben H.: 63 (30-lb. dbs)
John Sa.: 56 (30-lb. dbs)
Lorelle E.: 63 (40-lb. sandbag for deadlift, 15-lb. dbs, 8 rounds)
Seth C.: 82 (35-lb. dbs)
Lily S.: 68 (20-lb. dbs, 8 rounds)
Matt R.: 65 (35-lb. dbs)
Mark D.: 50 2 arm dl + 50 sa dl (25-lb. dbs)
Travis H.: 28 (35-lb. dbs)
Dan H.: 15 (50-lb. db, 12 sa hpc, 8 sto)
Diana G.: 35 (20/15-lb. dbs)
Damund W.: 56 (backpack)
Seth B.: 68 (35-lb. dbs)
Terry A.: 65 (15-lb. dbs, 8 rounds)
Andy G.: 54 (30-lb. dbs, 8 rounds)
Adriana B.: 100 (20-lb. sandbag for deadlift, 20-lb. dbs)
Adrienne V.: 74 (25-lb. dbs, 8 rounds)
Nathan A.: 38 (17.5-lb. dbs, 8 rounds)
Adrian P.: 48 (95-lbs.)
Victor P.: 17 (20-lb. med ball, 40 starting deadlifts, 10 rounds)
Diana D.: 70 (backpack, squat jump for hang power clean)
Matei D.: 90 (5-lb. dbs)
Anna Go.: 69 (20-lb. dbs, 8 rounds)
Chris P.: 12 (45-lb. db, 12 sa hpc, 8 sto, 5 rounds)
John S.: 10 (45-lb. db, 12 sa hpc, 8 sto, 5 rounds)
Josh M.: 44 (50-lb. db, 12 sa hpc, 8 sto)
Ross B.: 61 (50-lb. dbs)
Morgan M.: 31 (50-lb. dbs)
Chris C.: 120 (45-lbs.; sub: single db dl, 10 sa hp clean, sa s2o)
Rich H.: 70 (50-lb. dbs)
Tara C.: 130 (35-lb. dL, 15-lb. dbs)