“Quarantine Angie”
for time:
50x strict pull-up –or– 100x sheet row
100x pushup
100x sit-up
100x squat
Zoom class links:
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–MPH Outside the Box Scores–
Zach F.: 19:46 (strict pull-up)
Melody F.: 21:39 (strict pull-up)
Chase H. 21:15 (sheet row)
Ethan: 22:20 (100 bent-over row)
Anna G.: 17:55 (sheet row, 50 pushup)
Andrew Z.: 20:12 (strict pull-up)
Borja G.: 22:58 (strict pull-up)
Will A.: 23:22 (15 strict pull-up + 35 jumping pull-up, 75 pushup)
Terry A.: 18:44 (sheet row, 75 knee pushup, 75 sit-up, 75 squat)
James H.: 18:44 (strict pull-up, 75 pushup, 75 sit-up, 20 prom squat + 55 glute bridge)
Walt C.: 19:12 (sheet row)
Seth B.: 24:09 (sheet row, 75 pushup)
Alex H.: 22:48 (42 pushup)
Avery H.: 21:46 (strict pull-up, body-assistance pushup)
Adrian P.: 23:35 (sheet row)
Amy S.: 23:03 (sheet row, 75 pushup)
Candida M.: 18:15 (sheet row)
Nathan A.: 23:12 (sheet row, 75 pushup)
Mark Co.: 21:20 (100 sa bent-over row @ 45)
Adrienne V.: 23:45 (sheet row, 50 pushup)
Sean F.: 16:30 (100 sa bent-over row @ 60)
Ross B.: 22:23 (strict pull-up)
Kate G.: 18:42 (strict pull-up)
Yao Z.: 19:12 (sheet row, 75 pushup)
Diana D.: 22:56 (sheet row, 50 pushup)
Matei D.: 22:11 (sheet row, 50 pushup)
Ben E.: 19:30 (sheet row/2′ plank hold, 50 pushup, 75 sit-up, 75 squat)
Sarah D.: 21:41 (jumping pull-up negative, 50 knee pushup)
Katie G.: 17:45 (sheet row, 50 pushup)
Christy L.: 16:01 (100x trx band rows, 60x knee pushup, 75x sit-up, 75x squat)
Joe T.: 17:09 (TRX rows)
Nicholas T.: 8:40 (50 TRX, 50 knee pushup, 50 sit-up, 50 squat)
Lily S.: 23:48 (strict bodyrow, 50 pushup + 50 knee pushp)