for time:
27-21-15-9
swing –or– lunge jump
burpee
workout courtesy of Keith Wittenstein
Zoom class links:
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–MPH Outside The Box Scores–
Borja G.: 8:33 (50-lbs.)
Alex H.: 9:07 (50-lbs.; prom swing)
Candida M.: 9:10 (10-lb. plates, 2-arm prom swing)
Natasha Z.: 10:07 (20-lbs.; sub: 27/15-21/12-15/9-9/6)
Mead O.: 11:12 (27-lbs.; sub: 27/15-21/12-9-6)
Amy S.: 7:35 (35-lbs.)
Andrew B.: 10:04 (25-lbs.)
Walt C.: 11:00 (50-lbs.)
Charlie: 11:55 (35-lbs.)
Ross B.: 10:29 (50-lbs.)
Kate G.: 8:46 (20-lb. dbs, 2-arm swing)
Luke B.: 9:51 (45-lbs.)
David B.: 10:20 (25-lb. dbs, 2-arm prom swing)
Mel F.: 7:41 (35-lbs.)
Joe T.: 10:22 (35-lb. dbs, 2-arm swing)
Patrick J.: 10:25 (30-lb. dbs, 2-arm prom swing)
Chase H.: 7:48 (45-lbs.)
Lisa C.: 10:17 (15-lb. dbs, 2-arm swing)
Alli P.: 8:12 (25-lbs.; 33/27/21/15 swing)
Morgan M.: 8:53 (50-lbs.; 33/27/21/15 swing)
Damund W.: 11:41 (backpack; 21+27/15+15/9+9/3+3)
Josh M.: 8:23 (50-lbs.)
Anna Go.: 9:29 (15-lb. dbs, 2-arm russian swing)
Adriana B.: 8:28 (20-lb. dbs, 2-arm swing)
Will H.: 10:35 (45-lbs.)
Diana G.: 12:27 (33/27/21/15 russian swing @ 15-lbs.)
Nathan A.: 11:39 (17.5-lb. dbs; sub: 2-arm swing)
Tommy W.: 9:41 (50-lbs., russian swing)
Chris P.: 8:33 (33/27/21/15 lunge jump)
Adrian P.: 10:55 (75-lbs.; sub: hpc)
Adrienne V.: 10:02 (30-lbs.)
Victor P.: 11:18 (20-lb. med ball)
Travis H.: 10:19 (50-lbs.)
Dan H.: 10:49 (25-lb. dbs, 2-arm swing)
Alex S.: 13:03 (20-lb. dbs, 2-arm swing, 27/21/15)
Sarah D.: 11:45 (20-lbs.)
Ben E.: 11:31 (21/15/9/3 lunge jump)
Katie G.: 9:45 (15-lb. dbs, 2-arm swing)
Tom G.: 9:39 (20-lbs., 21/15/9/3)
John Sa.: 9:22 (30-lb. dbs, 2-arm russian swing)
Seth C.: 9:28 (35-lbs.)
Lorelle E.: 9:20 (15-lbs.)
Mark Co.: 10:35 (45-lbs.)
Ben E.: 9:12 (30-lb. dbs, 2-arm russian swing)
Sergio L.: 11:30 (30-lbs.)
Francisco L.: 8:07 (30-lb. kbs, 2-arm russian swing)
Matt R.: 9:50 (35-lbs.)
Lily S.: 9:45 (20-lbs.)
Daniel D.: 7:40 (lunge jump)
Brian F.: 9:40 (25-lbs.)
Seth B.: 11:23 (45-lbs.)
Zach G.: 13:46 (55-lbs., russian swing)
Chris C.: 7:51 (35-lbs.)
Campbell R.: 11:30 (20-lbs.)
Rich H.: 7:53 (50-lbs.)
Rami B.: 9:16 (lunge jump, 21-18-15-9)