as many rounds as possible in 12 minutes:
12x pike-up –or– v-up
6x standing long jump
12x dip
Zoom class links:
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–MPH Outside The Box Scores–
Candida M.: 9 + 10 pike-up (pike-up, chair dip)
Anna G.: 8 + 3 slj (pike-up, chair dip)
Anu B.: 6 + 1 slj (pike-up, 6 static dip)
Damund W.: 7 + 7 dip (v-up, 6 chair dip + 6 bent-knee chair dip)
Borja G.: 8 + 12 pike (pike-up, chair dip)
Alex S.: 8 + 2 pike-up (pike-up, chair dip)
Chase H.: 10 + 6 pike-up (pike-up, tuck jump, chair dip)
Walt C.: 7 (pike-up, chair dip)
Christy L.: 8 + 12 v-up (v-up, bent-knee chair dip)
Charlie M.: 7 (v-up/sit-up, chair dip)
Zac E.: 8 + 6 v-up (v-up, elevated chair dip)
Luke B.: 8 (pike-up, 6 static dip)
Kate G.: 10 + 1 slj (pike-up, 6 static dip)
Will H.: 7 + 6 dip (pike-up, chair dip)
Allie R.: 5 + 3 dip (30″ plank hold, squat, bent-knee chair dip)
Sean F.: 7 + 5 pike (pike-up, static dip)
Andrew Z.: 8 + 1 pike (pike-up, 45-lb. weighted squat jump, double chair dip)
Simon B.: 5 (v-up, squat, chair dip)
Lisa C.: 7 + 4 slj (v-up, chair dip)
Mel F.: 7 + 1 slj (pike-up, 5 ring dip)
Adrienne V.: 6 + 3 dip (v-up, chair dip)
Ted D.: 6 rounds (pike/v-up, chair dip)
Adrian P.: 5 + 3 dip (v-up, ring dip)
Victory P.: 5 rounds (v-up, chair dip)
Nathan A.: 5 + 10 dip (v-up, max vert jump, chair dip)
Diana D.: 6 rounds (pike-up, chair dip)
Matei D.: 6 rounds (pike-up, chair dip)
Adriana B.: 7 + 2 squat jump (20-lbs., v-up, 12 wgtd squat jump, chair dip)
Morgan M.: 6 rounds (50-lb. dbs; sub: 15 floor press, max vert jump, 15 anchored sit-up)
Tommy W.: 7 rounds (pike-up, 12 squat jump chair dip)
David B.: 6 + 6 slj (pike-up, static dip)
Daniel H.: 7 + 2 dip (25-lbs.; pike-up, 12 wgtd squat jump, prom chair dip)
Travis H.: 7 + 1 dip (25-lbs.; pike-up, 12 wgtd squat jump, chair dip)
Sergio L.: 7 + 6 pike (pike-up, 12 squat jump chair dip)
Joe T.: 8 + 4 pike (pike-up, 9 strict static dip)
John Sa.: 7 rounds (pike-up, chair dip)
Morgan W.: 6 + 11 dip (anchored sit-up, 12 squat jump, chair dip)
Yao Z.: 7 + 1 slj (pike-up, chair dip)
Amy S.: 7 + 11 dip (pike-up, chair dip)
John S.: 9 rounds (pike-up, chair dip)
Ross B.: 9 + 4 slj (pike-up, chair dip)
Ben H.: 9 + 9 pike (pike-up, chair dip)
Katie G.: 7 + 2 pike (pike-up, chair dip)
Mark: 7 rounds (plank hold)
Matt R.: 7 rounds (pike-up, chair dip)
Michael Fo.: 8 + 6 slj (v-up, chair dip)
John N.: 8 + 6 slj (pike-up, chair dip)
Francisco L.: 7 + 2 pike (pike-up, chair dip)
Lily S.: 8 + 3 tuck jump (pike-up, 8 band ring dip, tuck jump)
Jon H.; 7 + 12 pike/v (pike-up/v-up, 12 squat, 12 pushup)
Frank H.: 9 + 6 slj (slj)
Zach G.: 7 (pike-up, slj)
Chris C.: 6 + 3 slj (6 ft.; sub: pike-up, ring dip)
Spencer S.: 7 + 5 slj (v-up, chair dip)