“Support Your Local Box Workout 3”
for time:
50x deadlift –or– 100x superman
50x sit-up
50x step-up –or– 75x lunge
50x single-arm thruster –or– squat jump
workout courtesy of crossfit.com
Zoom class links:
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–MPH Outside the Box Scores–
Alex H.: 10:52 (50-lbs., 75 dl, 75 walking lunge)
Anna G.: 9:12 (15-lb dbs, 2-db thruster)
Courtney H.: 10:18 (25-lb. dbs, thruster)
Avery H.: 10:26 (cleaning bottles)
Borja G.: 10:38 (50-lb. dbs)
Matt H.: 11:50 (50-lb. db, 75 lunge, sa hang squat clean)
Anu B.: 11:40 (100-lb. dl, 35-lb weighted step-up, 45-lbs. sa thruster)
Damund W.: 7:49 (backpack, walking lunge, thruster, 30-30-30-30)
Kate G.: 7:27 (20-lb. dbs, 2-db thruster)
Chase H.: 9:15 (45-lb. kbs, 75 walking lunge)
Walt C.: 8:45 (55-lb. kb, sa deadlift, thruster)
Charlie M.: 11:10 (35-lb. kb, sa deadlift, 35 thruster)
Sean F.: 10:07 (30-lb. weights, 70 deadlift, high step-up)
Terry A.: 11:13 (15-lb. dbs)
Will A.: 10:20 (20-lb. dbs, 2-db thruster)
Will H.: 11:27 (45-lb. db, sa deadlift)
Tasha Z.: 10:48 (20-lb. dbs, sa db push press)
Andrew Z.: 9:28 (40-lb. dbs, high step-up)
Francisco L.: 10:45 (135-lbs., 30-lb. db)
Ross B.: 11:31 (50-lb. dbs)
Mel F.: 11:35 (105-lbs., 35-lb. kb, 75 walking lunge)
Alli P.: 9:45 (60-lbs., 15-lb. dbs, cement db; 75 deadlift, weighted step-up, 18″)
Josh M.: 13:17 (50-lb. db; 25 strict pull-up, 50 plank up down, 15 strict pull-up, 50 2-arm/1-db push press)
Morgan M.: 9:53 (50-lb. dbs, anchored sit-up, weighted goblet lunge)
Adrienne V.: 12:10 (55-lb. dL, 25-lbs.; 75 deadlift)
Lily S.: 11:59 (20-lb. dbs; 50 weighted lunge for dL, weighted goblet step-up, 2-db thruster)
David B.: 12:28 (25-lb. dbs; 50 weighted lunge for dL, weighted goblet step-up, 2-db thruster)
Michael H.: 8:48 (30-lb. dbs, 35-lb. db)
Charlie K.: 9:19 (35-lb. dbs, 30-lb. db)
Nathan A.: 12:47 (17.5-lb. dbs; 100 superman, weighted step-up, 2-db thruster)
Travis H.: 10:40 (25-lb. dbs, 35-lb. db; 75 deadlift, 75 weighted goblet lunge)
Daniel H.: 10:40 (35-lb. dbs; 75 weighted goblet lunge)
Katie G.: 9:00 (15-lb. dbs; 50 weighted lunge for dL, 2-db thruster)
Sergio L.: 13:45 (30-lb. dbs; 75 deadlift)
Adrian P.: 13:50 (115-lbs., 55-lbs.; 75 lunge)
Victor P.: 12:50 (20-lbs.; 75 superman, 75 lunge med ball thruster)
John N.: 11:30 (25-lb. dbs; 75 deadlift, weighted goblet step-up)
Michael Fo.: 10:50 (30-lb. dbs; 75 deadlift, weighted goblet step-up)
Seth B.: 13:28 (35-lb. dbs, 75 deadlift)
Spencer A.: 10:35 (40-lb. sac; front squat)
Adriana B.: 10:48 (20-lb. dbs; weighted lunge, 2-db thruster)
Patrick J.: 10:54 (30-lb. dbs; 75 deadlift, weighted goblet step-up)
Mark Co.: 12:03 (45-lb. dbs dL, 35-lb. dbs; weighted goblet step-up)
Ben H.: 11:45 (30-lb. dbs; 75 deadlift, weighted goblet step-up, 2-db thruster)
John Sa.: 12:08 (30-lb. dbs; 75 deadlift, weighted goblet lunge)
Yao Z.: 11:35 (20-lb. dbs; 75 deadlift, weighted goblet lunge, 2-db thruster)
Diana G.: 14:07 (50-lbs., 15-lb. db; ??)
Amy S.: 13:49 (35-lb. kbs; 75 deadlift, weighted goblet step-up)
Alex S.: 11:00 (80-lbs., 20-lb. db; sub: 75 lunge)
Tom G.: 14:45 (15-lbs., 20-lbs.; 75 reps all, superman, weighted goblet step-up)
Andy G.: 10:52 (30-lb. dbs; 75 deadlift, walking lunge)
Matt R.: 10:23 (35-lb. dbs, 25-lbs.; 75 step-up)
Mark: 10:28
Peter Mc.: 11:15 (35-lb. dbs; 75 deadlift, weighteg goblet lunge)
Gaby GA.: 12:35 (53-lb. kb dL, 13-lb. kb thruster)
Rich H.: 8:09 (50-lb dbs)
Candida M.: 10:57 (65-lbs. bbell dL, 10-lb. plates; sub: pike-up)
Chris C.: 10:27 (35-lbs., 19″, 45-lbs.; sub: kb single leg rdl)
Tara C. 8:18 (35lb kb, 19″, 15lb db)