Wednesday, April 29, 2020

1 Comment

  1. MPH | April 30, 2020 at 8:27 am
     

    –MPH Outside the Box Scores–
    Alex H.: 10:52 (50-lbs., 75 dl, 75 walking lunge)
    Anna G.: 9:12 (15-lb dbs, 2-db thruster)
    Courtney H.: 10:18 (25-lb. dbs, thruster)
    Avery H.: 10:26 (cleaning bottles)
    Borja G.: 10:38 (50-lb. dbs)
    Matt H.: 11:50 (50-lb. db, 75 lunge, sa hang squat clean)
    Anu B.: 11:40 (100-lb. dl, 35-lb weighted step-up, 45-lbs. sa thruster)
    Damund W.: 7:49 (backpack, walking lunge, thruster, 30-30-30-30)
    Kate G.: 7:27 (20-lb. dbs, 2-db thruster)
    Chase H.: 9:15 (45-lb. kbs, 75 walking lunge)
    Walt C.: 8:45 (55-lb. kb, sa deadlift, thruster)
    Charlie M.: 11:10 (35-lb. kb, sa deadlift, 35 thruster)
    Sean F.: 10:07 (30-lb. weights, 70 deadlift, high step-up)
    Terry A.: 11:13 (15-lb. dbs)
    Will A.: 10:20 (20-lb. dbs, 2-db thruster)
    Will H.: 11:27 (45-lb. db, sa deadlift)
    Tasha Z.: 10:48 (20-lb. dbs, sa db push press)
    Andrew Z.: 9:28 (40-lb. dbs, high step-up)
    Francisco L.: 10:45 (135-lbs., 30-lb. db)
    Ross B.: 11:31 (50-lb. dbs)
    Mel F.: 11:35 (105-lbs., 35-lb. kb, 75 walking lunge)
    Alli P.: 9:45 (60-lbs., 15-lb. dbs, cement db; 75 deadlift, weighted step-up, 18″)
    Josh M.: 13:17 (50-lb. db; 25 strict pull-up, 50 plank up down, 15 strict pull-up, 50 2-arm/1-db push press)
    Morgan M.: 9:53 (50-lb. dbs, anchored sit-up, weighted goblet lunge)
    Adrienne V.: 12:10 (55-lb. dL, 25-lbs.; 75 deadlift)
    Lily S.: 11:59 (20-lb. dbs; 50 weighted lunge for dL, weighted goblet step-up, 2-db thruster)
    David B.: 12:28 (25-lb. dbs; 50 weighted lunge for dL, weighted goblet step-up, 2-db thruster)
    Michael H.: 8:48 (30-lb. dbs, 35-lb. db)
    Charlie K.: 9:19 (35-lb. dbs, 30-lb. db)
    Nathan A.: 12:47 (17.5-lb. dbs; 100 superman, weighted step-up, 2-db thruster)
    Travis H.: 10:40 (25-lb. dbs, 35-lb. db; 75 deadlift, 75 weighted goblet lunge)
    Daniel H.: 10:40 (35-lb. dbs; 75 weighted goblet lunge)
    Katie G.: 9:00 (15-lb. dbs; 50 weighted lunge for dL, 2-db thruster)
    Sergio L.: 13:45 (30-lb. dbs; 75 deadlift)
    Adrian P.: 13:50 (115-lbs., 55-lbs.; 75 lunge)
    Victor P.: 12:50 (20-lbs.; 75 superman, 75 lunge med ball thruster)
    John N.: 11:30 (25-lb. dbs; 75 deadlift, weighted goblet step-up)
    Michael Fo.: 10:50 (30-lb. dbs; 75 deadlift, weighted goblet step-up)
    Seth B.: 13:28 (35-lb. dbs, 75 deadlift)
    Spencer A.: 10:35 (40-lb. sac; front squat)
    Adriana B.: 10:48 (20-lb. dbs; weighted lunge, 2-db thruster)
    Patrick J.: 10:54 (30-lb. dbs; 75 deadlift, weighted goblet step-up)
    Mark Co.: 12:03 (45-lb. dbs dL, 35-lb. dbs; weighted goblet step-up)
    Ben H.: 11:45 (30-lb. dbs; 75 deadlift, weighted goblet step-up, 2-db thruster)
    John Sa.: 12:08 (30-lb. dbs; 75 deadlift, weighted goblet lunge)
    Yao Z.: 11:35 (20-lb. dbs; 75 deadlift, weighted goblet lunge, 2-db thruster)
    Diana G.: 14:07 (50-lbs., 15-lb. db; ??)
    Amy S.: 13:49 (35-lb. kbs; 75 deadlift, weighted goblet step-up)
    Alex S.: 11:00 (80-lbs., 20-lb. db; sub: 75 lunge)
    Tom G.: 14:45 (15-lbs., 20-lbs.; 75 reps all, superman, weighted goblet step-up)
    Andy G.: 10:52 (30-lb. dbs; 75 deadlift, walking lunge)
    Matt R.: 10:23 (35-lb. dbs, 25-lbs.; 75 step-up)
    Mark: 10:28
    Peter Mc.: 11:15 (35-lb. dbs; 75 deadlift, weighteg goblet lunge)
    Gaby GA.: 12:35 (53-lb. kb dL, 13-lb. kb thruster)
    Rich H.: 8:09 (50-lb dbs)
    Candida M.: 10:57 (65-lbs. bbell dL, 10-lb. plates; sub: pike-up)
    Chris C.: 10:27 (35-lbs., 19″, 45-lbs.; sub: kb single leg rdl)
    Tara C. 8:18 (35lb kb, 19″, 15lb db)

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