“Cin-Diesel”
as many rounds as possible in 20 minutes:
5x sheet row –or– 3x strict pull-up
10x pushup
15x squat
Zoom class links:
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–MPH Outside The Box Scores–
Borja G.: 15 + 3 strict pull-up (strict pull-up)
Candida M.: 16 + 8 pushup (sheet row)
Phillip M.: 7 rds + 5 rds (18′ amrap: sheet row, 6 knee pushup then 10 sit-up, 10 air squat)
Anu B.: 11 rds (strict pull-up, pushup/knee pushup)
Chase H.: 16 + 10 sa sheet row (5 sa sheet row/side)
Luke B.: 12 + 6 pushup (strict pull-up)
Kate G.: 19 + 3 strict pull-up (strict pull-up)
Ross B.: 11 + 4 pushup (strict pull-up)
Walt C.: 16 + 2 sa sheet row (5 sa sheet row/side)
Will A.: 13 + 7 pushup (strict pull-up)
Sarah D.: 12 + 10 sit-up (3 jumping pull-up + negative, 10 strict sit-up)
Morgan W.: 10 + 12 squat (banded stric t pull-up, pushup/knee pushup)
Lisa C.: 12 + 2 pushup (sheet row/10 superman, pushup/knee pushup)
Ben E.: 12 + 4 pushup (10 superman, pushup/knee pushup/sit-up)
Andrew Z.: 18 rounds (strict pull-up)
Michael: 10 rounds + (6 rounds + 9 squat) (sheet row, then for second half: 10 superman, 10 sit-up)
Rachel B.: 10 rounds (sheet row, 6 knee pushup/10 sit-up, alt rounds, 12 squat)
Morgan M.: 17 + 10 pushup (50-lb. dbs, 2-arm db bo row)
Bill M.: 12 + 10 br (35-lb. db, 5 db bo row/side, alt rounds 10 prom squat/15 superman)
Charlie S.: 18 + 8 pushup (strict pull-up)
Chris P.: 20 + 8 pushup (45-lb. db, 5 db bo row/side)
Travis H.: 17 + 3 pull-up (strict pull-up)
Dan H.: 15 (strict pull-up)
Nathan A.: 13 (sheet row)
Lily S.: 16 + 3 pushup (ring row, 5 pushup)
Spencer S.: 14 + 1 pull-up (2/1 strict pull-up, 10/5 pushup per rd after rd 11)
Sean F.: 19 + 3 pushup (strict pull-up)
Josh M.: 12 + 1 pull-up (strict pull-up, alt ads 15 lunge/30 hollow rock)
Ted D.: 12 + 5 pushup (sheet row; 4 rds @ 10 pushup, rest of rds @ 7)
Seth B.: 15 + 4 squat (row with device)
Adrienne V.: 16 + 5 pushup (row with device, 5 pushup)
Terry A.: 15 + 5 row (sheet row, 2 pushup + 5 knee pushup)
Adriana B.: 18 + 2 pushup (7 bo row, 7 pushup)
Zac E.: 16 + 10 squat (row, 7 pushup)
Lorelle E.: 14 + 13 squat (3 band strict pull-up, 5 pushup)
Joe T.: 23 + 10 pushup (40-lb. dbs, 2-arm bo row)
Adrian P.: 15 + 3 pull-up (strict pull-up)
Victor P.: 11+ 10 pushup (strict pull-up)
Yao Z.: 16 + 5 row (sheet row)
Katie G.: 13 + 10 pushup (sheet row)
Matt R.: 16 + 7 squat (strict pull-up)
Mark D.: 15 + 4 squat (strict pull-up)
Ben H.: 17 + 2 pushup (row)
John Sa.: 15 + 4 pushup (strict pull-up)
Zach F.: 19 + 4 squat (strict pull-up)
Mel F.: 17 + 7 pushup (strict pull-up)
Alli P.: 14 + 2 pull-up (strict pull-up)
Chris C.: 18 + 8 pushup (strict ring pull up)
Tara S.: 14 + 2 pull-up (strict ring pull up)
Frank H.: 16 + 7 pushup (strict pull up)
Rami B.: 14 + 10 air squat (sheet row)