Friday, May 1, 2020

1 Comment

  1. MPH | May 2, 2020 at 9:32 am
     

    –MPH Outside The Box–
    Matt H.: 15:05 (50-lbs.; 1/2x goblet lunge + 1/2x bw lunge)
    Anna G.: 10:26 (15-lb. dbs; front rack lunge, 75 jumping jacks/18 weighted sit-up, alt rounds)
    Avery H.: 12:55 (2-lbs.)
    Mead O.: 15:16 (13-lbs.; 16 goblet lunge, 8 step over lateral burpee)
    Ross B.: 12:22 (45-lbs.; goblet lunge, 12 lateral burpee)
    Alli P.: 13:14 (15-lb. dbs)
    David B.: 16:45 (25-lb. dbs, 25-lbs.; 1/2x oh lunge + 1/2x goblet lunge, then all goblet lunges, 1/2x lunge + 1/2x burpee, last round)
    Andrew B.: 15:20 (25-lbs.; goblet lunge)
    Joe T.: 16:25 (35-lb. dbs)
    Andrew Z.: 15:42 (40-lb. dbs; 1 arm oh + 1 arm front rack, no pushup burpee)
    Peter Mc.: 14:46 (35-lbs.; 35-lb. dbs in r1, 1/2x oh lunge + 1/2x goblet lunge)
    Adrienne V.: 18:35 (25-lb. db.)
    Will H.: 18:01 (45-lbs., front rack lunge, 15 lateral burpee)
    Sarah D.: 13:31 (20-lb. db)
    Mark Co.: 17:44 (35-lb. db)
    Alex S.: 18:22 (20-lb. db)
    Diana D.: 17:34 (backpack; 4 rounds)
    Matei D.: 16:27 (5-lb. db)
    Travis H.: 16:48 (25-lb. dbs)
    Dan H.: 18:21 (25-lb. dbs)
    Morgan M.: 13:49 (50-lb. db)
    Ben E.: 15:43 (25-lb. db, 18 oh lunge, 15 lateral burpee)
    Diana G.: 15:50 (10-lb. db, 15 lateral burpee)
    Josh M.: 18:46 (50-lb. db)
    Sarah D.: 13:50 (20-lb. db, 10 lateral burpee)
    Amy D.: 14:55 (20-lb. db, burpee)
    Amy S.: 14:40 (35-lb. db)
    Ben H.: 15:25 (30-lb. dbs, 1/2x oh lunge + 1/2x front rack lunge)
    Damund W.: 14:05 (backpack, 15 lunge + 10 lateral burpee)
    Sergio L.: 16:40 (30-lb. db, 12 lateral burpee)
    John Sa.: 15:59 (30-lb. db)
    Francisco L.: 16:09 (30-lb. kb)
    Victor P.: 18:38 (20-lb. med ball)
    Adrian P.: 17:54 (45-lbs.; half round for final round)
    Chris C: 12:41 (45-lbs.; sa oh standing lunge)
    Tara C.: 11:15 (15-lb. db; sa standing lunges)

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