four rounds, begin every five minutes:
90-second plank hold
200m shuttle run –or– 100x jumping jack
25x strict sit-up
Zoom class links:
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–MPH Outside The Box Scores–
Victor P.: ub (jumping jacks)
Wil H.: ub (jumping jacks)
Borja G.: ub (75 du)
Alli P.: ub (75 du)
Nathan A.: ub (jumping jacks)
Adrian P.: ub (40 du)
Seth B.: 2 breaks (jumping jacks)
David C.: ub (30 glute bridge + 20 superman)
Charlie K.: 7 breaks (jumping jacks)
Michael H.: 5 breaks (30-lbs.; 25 sa snatch/30 glute bridge + 20 superman, alt rounds)
Seth C.: ub (run)
Tom G.: 3 breaks (run)
Luke B.: ub (run)
Ben E.: ub (run, strict/kipping)
Amy S.: 2 breaks (jumping jacks)
Courtney H.: ub (run)
Avery H.: ub (run)
Alex H.: 4 breaks (run)
Bill M.: ub (30 glute bridge + 20 superman)
Sean F.: ub (jumping jacks)
Patrick J.: ub (run)
Francisco L.: 3 breaks (50 du)
Lisa C.: ub (jumping jacks)
Mark Co.: ub (jumping jacks, sit-up)
Sergio L.: 7 breaks (jumping jacks)
John N.: 8 breaks (jumping jacks)
Peter Mc.: 16:19 (run)
Michael Fo.: ub (jumping jacks)
Kate G.: ub (jumping jacks)
Natasha Z.: 3 breaks (plank/knee plank, jumping jacks)
Christy L.: ub (jumping jacks, sit-up)
Matt R.: 1 break (run)
Ross B.: 1 break (run)
Yao Z.: 8 breaks (jumping jacks)
Lily S.: ub (run)
John S.: ub (jumping jacks)
Alex S.: 4 breaks (jumping jacks, sit-up)
Chris P.: ub (jumping jacks)
Katie G.: ub (jumping jacks)
Joe T.: ub (50 du)
Nicholas T.: 2 breaks (jumping jacks)
Anna G.: ub (run)
Tara C.: ub (50 du)
Chris C.: ub (50 du)