10 rounds for time:
10x single-leg squat (alternating, total)
10x atomic pushup –or– 5x strict handstand pushup
Zoom class links:
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–MPH Outside the Box Scores–
Borja G.: 14:26 (sis, atomic)
James H.: 10:00 (sl glute bridge, pushup)
Seth B.: 13:26 (prom sls, atomic)
Sean F.: 15:30 (sls, atomic)
Walt C.: 15:50 (200m shuttle, atomic)
Charlie M.: 15:40 (200m shuttle run, 7 atomic)
Alex S.: 12:31 (12 close-stance squat, 7 atomic)
Ben E.: 15:15 (10 close-stance squat, 7 atomic)
Adrian P.: 16:24 (support sls, atomic; final 2 rds as half rounds)
Ethan M.: 15:35 (support sls, atomic)
Chase H.: 14:25 (support sls, atomic)
Ross B.: 13:28 (4 weighted sls + 6 prom sls, atomic)
Adrienne V.: 16:37 (4 weighted sls + 6 prom sls, atomic; half rounds after round 6)
Kate G.: 9:57 (sls, strict hspu)
Katie G.: 13:28 (support sls, atomic)
Matt R.: 12:05 (support sls, superman)
Mark D.: 11:55 (prom sls, atomic)
Charlie S.: 15:52 (sls, atomic)
Diana G.: 14:08 (5 pushup + reverse v, support sls)
Travis: 9:49 (support sls, atomic)
Daniel: 10:24 (support sls, atomic)
Zach G.: 19:40 (atomic pushups)