three rounds for time:
25x tuck jump
45-second side plank, right
25x inchworm walkout
45-second side plank, left
workout inspired by pat sherwood
Zoom class links:
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–MPH Outside The Box Scores–
Borja G.: 17:56 (75 du)
Luke B.: 17:28
Adrian P.: 18:45 (30-cal row, 15 walkout)
Walt C.: 16:15 (200m run)
Peter Mc.: 16:06
Katie G.: complete! (19:00?)
Alex H.: 15:25
Courtney H.: 15:25
Nathan A.: 18:55 (100 jumping jacks)
Alli P.: 17:00 (75 du)
Marie: 16:00 (15 tuck jump, 15 walkout)
Lily S.: 17:27
Seth B.: 20:00 (20 tuck jump)
Natasha Z.: 19:50 (20 standing long jump, 20 walkout)
Sergio L.: 19:30 (20 tuck jump, 20 walkout)
Sean F.: 17:20 (50 elevated glute bridge)
Chris P.: 18:00
Ross B.: 12:24
Mark Co.: 19:42
Joe T.: 15:50
Alex S.: 20:45 (10 walkout, last round)
Matt R.: 17:30 (20 tuck jump, 20 walkout)
Phillip M.: 13:00 (15 tuck jump, 15 walkout)
Jon H.: 16:25 (20 high step up, 20 pushup)
Will A: 17:15 (20 walkout)
Chris C.: 14:45
James H.: 17:10 (25″ N-hold + 25 bent knee thrust, 20-15-10 inchworm)