Results

--MPH Outside The Box Scores--
Walt C.: 28:32 (sheet row, run)
Charlie M.: 30:05 (v-hold, run)
Borja G.: 30:31 (strict pull-up, lunge)
Alex S.: 27:05 (v-hold, lunge; 5 rds)
Katie G.: 29:17 (sheet row, 15 hr pushup, lunge)
Nathan A.: 28:15 (sheet row, 15 hr pushup, lunge)
Adrian P.: 27:00 (6 strict pull-up, 50 double under; 4 rds)
Will H.: 29:54 (sheet row, 15 hr pushup, lunge)
Anna G.: 26:53 (v-hold, 15 pushup, run)
Sean F.: 28:36 (strict pull-up, lunge)
James H.: 30:17 (strict pull-up, 25 prom squat, 25 glute bridge)
Yao Z.: 27:58 (sheet row, 15 hr pushup)
David C.: 26:08 (20 single-arm bent over row, 40 hollow rock, 25 glute bridge)
Terry A.: 29:30 (15 sheet row, 15 hr pushup/knee hr pushup, 90" run)
Ross B.: 29:19 (strict pull-up, run)
Mark Co.: 26:37 (20 single-arm bent over row,  run, 5.5 rds)
Kate G.: 28:00 (strict pull-up, lunge)
Zac E.: 23:23 (sheet row, 15 hr pushup, 30 squat, run)
Adrienne V.: 30:17 (sheet row, 15 pushup, lunge, 5.5 rds)
Lorelle E.: 29:26 (6 band strict pull-up, 10 hr pushup, run)
Seth C.: 29:41 (strict pull-up, run, 5.5 rds)
Travis H.: 30:01
Daniel H.: 33:03