every minute, on the minute for 13 minutes:
6x hang power clean –or– 12x lunge jump
6x front squat –or– air squat with 3-second hold at bottom of each
6x shoulder press –or– push press –or– atomic pushup, feet on floor –or– atomic pushup, feet elevated –or– strict handstand pushup
Zoom class links:
–MPH Outside The Box Scores–
Courtney H.: (25-lbs.; goblet position)
Alex H.: (55-lbs.; sa clean, goblet squat, goblet press)
Anna G.: (15-lb. dbs)
Matt H.: (50-lbs., backpack; sa hpc, sa front squat, sa backpack seated press)
Mead O.: (13-lb. dbs; 4 reps each)
Andy G.: (30-lb. dbs, 20-lb. dbs press; 4 presses, switched to 20-lb. dbs, min 8-13)
Anu B.: (25-lb. dbs; switch to 4 reps each min 8-13)
Ross B.: (50-lb. db; sa hpc, goblet squat, goblet press)
Luke B.: (45-lb. db.; sa hpc, goblet squat, goblet press)
Kate G.: (20-lb. dbs)
Alli P.: (cement 15-lb. dbs)
Allie R.: (backpack; russian swing)
Chase H.: (45-lb. kbs; 4 reps each)
David B.: (25-lb. dbs; 4 reps each as of rounds 5/6)
Cambell R.: (20-lbs.; sa hpc, sa front squat, sa press)
Joe T.: (95-lbs.; 4 reps, last 10 rounds)
Andrew Z.: (40-lb. dbs; 4 reps each, rounds 8-13)
Natasha Z.: (20-lbs.; sub: sa hpc, wgted glute bridge, goblet press)
Katie G.: (15-lb. dbs)
Lisa C.: (15-lbs.)
Sean F.: (30-lb. dbs)
Mel F.: (83-lbs.; sub: 3-4 reps, minutes 7-13)
Will H.: (45-lbs.; sa hpc, goblet squat, goblet press)
Josh M.: (50-lb. db; sa hpc, goblet squat, sa push press)
Morgan M.: (50-lb. dbs; sub: 6 rds 1-2, 4 rds 3-4, 3 rds 5-13)
Rachel B.: (backpack; sub: 3 rds 1-7, 4 rds 8-13)
Adriana B.: (20-lb. dbs)
Adrienne V.: (20-lb. dbs)
Damund W.: (backpack)
Dan H.: (35-lb. dbs rds 1-6, 25-lb. dbs rds 7-13; 6 reps rds 1-2, 4 reps rds 3-6, 6 reps rds 7-8, 4 reps rds 9-13)
Travis H.: (25-lb. dbs rds 1-6, 35-lb. dbs rds 7-13, 4 reps each rds 9-13)
Ben E.: (25-lb. dbs, 4 reps each)
Morgan W.: (35-lb. dbs, 4 rds 1-7, 3 rds 8-13)
Sergio L: (30-lb. dbs, 4 reps each)
Jon K.: (20-lb. dbs; 4 reps each)
Mark Co.: (35-lb. dbs rds 1-5, 25-lb. dbs rds 6-13)
Nathan A.: (17.5-lb. dbs, 6 rds 1-5, 4 rds 6-13)
Seth C.: (35-lb. dbs; 4 reps each)
Lorelle E.: (15-lb. dbs./10-lb. dbs, 4 press per rd)
Daniel D.: (12 lunge jump, 6 3″ squat, 6 atomic pushup)
Beth K.: (12/10 [rd 8 and on] lunge jump, 6 3″ squat, 6 atomic pushup)
Diana D.: (15-lb. dbs; sub: sa sp, no weight after rd 7 on press)
John Sa.: (30-lb. dbs; 6 rds 1-3, 4 rds 4-5, 3 rds 6-13)
Amy S.: (35-lb. dbs; 4 reps each)
Adrian P.: (85-lbs. 6 rds 1-10, 4 rds 11-13)
Victor P.: (10/8 med ball clean, med ball front squat, pushup)
Mark D.: (25-lb. dbs, deadlift for squat)
Matt R.: (25-lb. dbs)
Patrick J.: (30-lb. dbs)
John S.: (45-lb. db; sa hpc, goblet squat, sa press, 4 reps each)
Ben H.: (30-lb. dbs; 6/6/4 first half, 4/4/2 for part of 2nd half)
Yao Z.: (20-lb. dbs)Zach G.: (12 lunge jump, 6 3″ squat, 6 atomic pushup)
John N.: (30-lb. dbs rds 1-6, 25-lb. dbs rds 7-13)