for time:
run 800m –or– (100x jumping jack + 100x lateral hop + 100x jumping jack)
–rest 1 minute–
+ five rounds:
5x standing long jump, 6/5-ft.
10x sheet row –or– 5x strict pull-up
15x burpee
–rest 1 minute–
+ run 800m –or– (100x jumping jack + 100x lateral hop + 100x jumping jack)
Zoom class links:
–MPH Outside The Box Scores–
Chase H.: 19:09 (jack complex, 5 single-arm body row/side)
Damund W.: 20:50 (run, 3 strict pull-up, 8 burpee; 4 rds)
Borja G.: 21:38 (run, strict pull-up)
David C.: 18:13 (cardio seq = 75 mtn climber + 25 glute bridge + 75 mtn climber/50 sit-up; 10 pike-up, 5 single-arm bo row/side @ 50-lbs., no jump burpee)
Kate G.: 18:32 (jack complex, strict pull-up)
Ross B.: 22:23 (run, strict pull-up)
Walt C.: 19:16 (run, seated strict pull-up)
Charlie M.: 23:02 (run, seated strict pull-up)
Sean F.: 17:30 (jack complex, strict pull-up)
Sarah D.: 23:19 (jack complex, strict bodyrow, no 2nd break)
Peter Mc.: 19:57 (run, hollow hold)
Alex S.: 23:35 (jack complex, strict bodyrow, no 2nd break)
Ben E.: 22:40 (run, hollow hold, 12 burpee)
Melody F.: 20:17 (run, strict pull-up)
Tommy: 17:25 (75 jack complex, 10 squat, strict pull-up, 15 pushup)
John S.: 21:56 (jack complex, 25 hollow rock)
Terry A.: 21:25 (400m run, sheet row, 10 burpee)
Alli P.: 18:20 (4 strict pull-up, 10 squat drop)
Morgan M.: 22:00 (jack complex, 10 squat drop, 25 hollow rock)
Nathan A.: 17:13 (jack complex, 10 squat drop, row)
Diana D.: 29:00 (600m run, row, 10 burpee)
Cristian D.: 29:00 (600m run, 10 squat, row, 10 burpee)
Matei D.: 29:00
Sergio L.: 20:51 (75 jack complex, 15 sit-up, 10 burpee)
Zac E.: 19:40 (run, row, 12 burpee)
Matt R.: 23:10 (run, strict pull-up, 12 burpee)
Daniel H.: 23:12 (jack complex, 10 squat drop, strict pull-up)
Chris P.: 21:15 (jack complex, 25 hollow rock)
John Sa.: 22:34 (.6 run, 15 hollow rock, 4 rounds)
Spencer S.: 18:15 (jack complex, 15 sit-up, 15 air squat)
Zabelle G.: 18:46 (75 jack complex, banded row, 5 burpee + 10 sit-up)
Daniel D.: 19:05 (75 jack complex, 15 sit-up)
Adrian P.: 14:20 (40 du, strict pull-up, 10 burpee)
Patrick J.: 21:41 (run)
Charlie S.: 17:15 (jack complex, 10 glute bridge, strict pull-up)
Lily S.: 21:21 (jack complex, squat drop, row, 12 burpee)
Victor P.: 17:22 (75 jack complex, strict pull-up, 10 burpee)
Amy S.: 19:36 (jack complex, hollow hold)
Tara C.: 15:12 (100 double unders, makeshift row)
David B.: 24:08 (jack complex, sheet row)