“Peaches”
three cycles, as many rounds as possible in five minutes, rest exactly one minute between cycles:
10x weighted step-up (alternating, total) –or– weighted lunge
10x single-leg squat (alternating, total)
10x single-arm ground-to-overhead
Zoom class links
–MPH Outside The Box Scores–
Matt H.: 7 + 1 sls (50-lbs.; w lunge, prom sls/assisted, sa pc)
Borja G.: 8 + 6 sls (50-lbs.; w lunge, sls)
Courtney H.: 7 + 1 g20 (25-lbs.; w lunge, prom sls, 2-arm/1-arm cj)
Avery H.: 8 rounds (w lunge, prom sls, sa cln)
Alex H.: 7 + 10 sls (50-lbs.; w lunge, prom sls)
Chase H.: 8 rounds (45-lbs.; w lunge, band sls, kb snatch)
Walt C.: 7 + 10 squat (50-lbs.; box jump, goblet squat, swing)
Charlie M.: 7 rounds (35-lbs.; box jump, goblet squat, swing)
Andrew B.: 8 + 7 lunge (25-lbs.; w lunge, prom sls, swing)
Morgan M.: 8 + 2 sls (50-lbs.; w lunge, asst sls)
Alli P.: 9 + 10 step-up (15-lb. dbs, cement; w step-up, sls. sa snt)
Lisa C.: 9 + 1 snt (15-lb. dbs; w lunge, prom sls, sa snt)
Andrew Z.: 8 + 10 lunge (40-lbs.; w lunge, goblet squat, snt/hps)
Anna Go.: 7 + 5 snt (20-lbs.; w step-up, goblet squat)
Tommy W.: 8 + 10 step-up (50-lbs.; bw step-up, goblet squat, pushup)
Lily S.: 7 + 7 step-up (20-lbs.; w step-up, ring sls)
Sean F.: 8 + 3 step-up (30-lb. dbs; w step-up, sls, 2-arm snt)
Joe T.: 7 + 8 sls (40-lbs.; w step-up, sls)
Ross B.: 7 + 7 step-up (45-lbs.; w step-up, prom sls)
Kate G.: 6 rounds (50-lbs.; w lunge, sls. sa snt/5 strict pull-up)
Adrienne V.: 7 + 4 sls (25-lb. dbs.; w lunge, 6 5-lb. goblet sls)
Michael H.: 8 + 7 step-up (35-lb. dbs; bw high step-up, sls)
Charlie K.: 7 + 6 step-up (30-lb. dbs; high step-up, sl w dl)
Sarah D.: 7 + 4 step-up (15-lb. dbs; w step-up, prom sls, 2-arm gto)
Nathan A.: 8 + 8 step-up (17.5-lb. dbs, 25-lbs.; w lunge, prom sls, 2-arm gto)
Alex S.: 7 + 8 goblet squat (35-lb. db; w lunge, goblet squat)
Ben E.: 8 (25-lb. dbs/db; w lunge, goblet squat)
Andy G.: 7 + 5 gto (30-lb. dbs; w lunge, prom sls)
Mark Co.: 7 + 2 sls (35-lb. dbs, 45-lbs; w lunge, prom sls)
Amy S.: 7 + 1 sls (35-lb. kb, w step-up, sls)
Diana G.: 8 + 10 goblet squat (15-lb. dbs/15-lb. db; w step-up, 2-db goblet squat)
Ben H.: 7 + 7 gto (30-lb. dbs; w lunge, assist sls)
Matt R.: 8 + 10 step-up (30-lb. dbs; w step-up, prom sls)
Mark D.: 8 + 10 sls (20-lb. dbs; w step-up, prom sls)
Adrian P.: 4 + 3 sls (85-lbs.; w step-up, assist sls, bbell gto)
Victor P.: 6 + 3 step-up (20-lb. med ball; w step-up, assist sls)
John Sa.: 8 + 1 sls (30-lb. dbs; w lunge, 6 sls)
Campbell R.: 7 + 8 gto (20-lb. dbs; w lunge, prom sls)
Damund W.: 6 + 3 gto (backpack; w lunge, prom sls)
Tarek K.: 6 + 2 lunge (20-lb. dbs; 10 w lunge, 20 air squat, 10 hps)
Chris C.: 7 + 10 sls (45-lbs.)
Tara C.: 9 rounds (35-lbs., 15-lbs.; kb step up, db ps)