as many rounds as possible in 20 minutes:
40x sheet row –or– 20x strict pull-up
40x no pushup burpee
20x sheet row –or–10x strict pull-up
20x (burpee + tuck jump)
Zoom class links:
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–MPH Outside The Box Scores–
Peter Mc.: 3 + 17 np burpee (35-lb. dbs; push press, 7 strict pull-up)
Borja G.: 2 + 10 burpee tuck jump (10/7 strict pull-up)
Alex H.: 3 + 5 np burpee (10/5 strict pull-up)
Tom G.: 1 + 10 row, set 2 (30/15 sheet row, 30 np burpee, 15 (burpee + 2 lunge))
Nathan A.: 2 + 21 row (sheet row, (burpee + 2x jumping jacks))
Will H.: 2 + 12 row, set 1 (sheet row)
Tara C.: 3 rounds (10/5 strict ring pull-up)
Chris C.: 2 + 6 np burpee (strict ring pull-up)
Chris P.: 2 rounds (45-lbs.; sa bent-over row, sa push press)
Alli P.: 3 + 10 np burpee (6/3 strict pull-up)
Bill M.: 2 + 23 np burpee (sheet row, 30 np burpee, 15 burpee)
Allie R.: 2 + 17 sheet row, set 1 (30/15 sheet row, 30 lunge, 15 air squat)
Seth B.: 2 + 22 row (banded row, 30 np burpee, 15 burpee tuck jump)
Sean F.: 2 + 13 strict pull-up (strict pull-up)
Kate G.: 3 + 2 np burpee (10/5 strict pull-up)
Diana D.: 2 + 28 np burpee (30/15 sheet row, 30 np burpee, 10 burpee tuck jump)
Cristian D.: 2 rds (30/side, then 15/side backpack row, 30 np burpee, 10 burpee tuck jump)
Matei D.: 3 rounds (20/10 sheet row, 20 np burpee, 10 burpee tuck jump)
Lily S.: 2 + 15 row, set 1 (sheet row, (burpee + 2 lunge))
Yao Z.: 2 + 10 row, set 1 (sheet row)
Patrick J.: 2 + 6 np burpee (sheet row)
Alex S.: 1 + 18 row, set 2 (row, 30 np burpee, 15 burpee tuck jump)
Matt R.: 2 + 13 np burpee (sheet row, 30 np burpee, 15 burpee tuck jump)
Sergio L.: 2 rounds (30-lbs.; sa bent-over, 30 np burpee, 15 burpee tuck jump)
Katie G.: 2 + 11 row, set 2 (sheet row)
Adrienne V.: 2 + 22 sheet row (sheet row, 30 np burpee, 15 burpee tuck jump)
Amy S.: 2 + 1 strict pull-up (15/10 strict pull-up)