as many rounds as possible in 10 minutes:
21x devil’s press –or– 21x (burpee + 2 max vertical jump)
42x walking lunge
15x devil’s press –or– 15x (burpee + 2 max vertical jump)
30x walking lunge
9x devil’s press –or– 9x (burpee burpee + 2 max vertical jump)
18x walking lunge
then, Tabata Burpee
One tabata cycle is eight intervals of: 20 seconds of work and 10 seconds of rest.
Zoom class links:
–MPH Outside The Box Scores–
Alex H.: 1 + 9/21 dp, 56 (50-lbs.; 1-bell devil’s press)
Courtney H.: 1 + 8/21 dp, 97 (25-lbs.; 1-bell devil’s press, tabata sit-up)
Jen F.: 4/9 dp, 39 (15-lbs.; 1-bell devil’s press (15-12-9), lunge/step-up, tabata sit-up)
Anna G.: 1 + 0/30 w lunge, 95 (15-dbs; 1/2x devil’s press + 1/2x push press, tabata sit-up)
Matt H.: 2/18 w lunge, 46 (50-lbs.; 1-bell devil’s press w russian swing)
Borja G.: 1 + 14/42 w lunge, 54 (10-lb. dbs)
Chase H.: 1 + 14/21 dp, 52 (45-lbs.; 1-bell devil’s press)
Mead O.: 21/21 w lunge, 21 (17-lbs.; 1-bell devil’s press (12-9-6))
Anu B.: 1 + 2/21 dp, 36 (25-lb. dbs)
Walt C.: 16/18 w lunge, 45 (50-lbs.; 1-bell devil’s press)
Charlie M.: 2/9 dp, 56 (35-lbs.; 1-bell devil’s press, sit-up (30-20-10), tabata burpee/pushup/sit-up)
Kate G.: 1 + 17/42 w lunge, 51 (20-lb. dbs)
Ross B.: 1 + 17/21 dp, 37 (20-lb. dbs)
Michael H.: 1 + 14/30 w lunge, 59 (30-lbs.; sa snt only, lunge)
Alli P.: 1 + 12/42 w lunge, 59 (15-lb. dbs)
Allie R.: 1 + 9/21 dp, 52 (incline burpee, tabata sheet row)
Amy S.: 1 + 11/42 w lunge, 49 (35-lbs.; 1-bell devil’s press)
Will H.: 1 + 1/21 dp, 35 (30-lbs.; 1-bell devil’s press)
Lisa C.: 1 + 8/21 dp, 42 (15-lb. dbs)
Andrew Z.: 1 + 6/42 w lunge, 50 (20-lb. dbs)
Tommy W.: 1 + 16/42 w lunge, 44 (50-lbs.; 1/2 swing + 1/2 pushup burpee)
Seth B.: 7/9 dp, 37 (25-lb. dbs)
Mel F.: 1 + 18/21 dp, 59 (35-lbs.; 1-bell devil’s press)
Alex S.: 8/18 w lunge, 42 (20-lb. dbs)
Adriana B.: 1 + 4/21 dp, 50 (20-lb. dbs)
Morgan M.: 1/18 lunge, 44 (50-lb. dbs)
Chris P.: 1 + 1/21 burpee dl, 47 (45-lb. db; burpee + dl)
Mark Co.: 1 + 2/21 dp, 48 (25-lb. dbs)
Rachel B.: 2/9 dp, 24 (backpack; 15-30-12-24-9-18)
Katie G.: 1+ 5 dp, 42 (15-lb. dbs)
Cristian D.: 1 + 4/15 dp, 30 (10-lb. kb; 1-bell devil’s press, 15-12-9 dp)
Matei D.: 1, 31 (2.5-lb. dbs)
Diana D.: 1, 39 (5-lb. dbs)
Charlie K.: 1 + 6/21 dp, 47 (30-lb. dbs)
Seth C.: 9/9 dp, 43 (35-lb. dbs)
Lorelle E.: 1 + 1/21 dp, 39 (15-lb. dbs)
Diana G.: 5/9 dp, 120 (15-lb. dbs; sub: russian swing; squat)
John Sa.: 12/18 lunge, 41 (30-lb. dbs)
Damund W.: 12/18 lunge, 31 (backpack)
Ben H.: 1 + 7/21, 60 (30-lb. dbs)
Andy G.: 1 + 4/21 dp, 38 (30-lb. dbs)
Charlie S.: 1, 57 (30-lb. dbs)
Dan H.: 1 + 4 dp, 40 (50-lb. db; 1-bell devil’s press)
Lily S.: 1 + 2/21 dp, 46 (20-lb. dbs)
Sarah D.: 1 + 1 dp, 35 (15-lb. dbs)
Allegra D.: 1, 32 (8-lb. dbs)
Francisco L.: 5/9 dp, 45 (30-lb. kbs, russian swing)
Travis H.: 1 + 13/21 dp, 45 (25-lb. dbs)
Sean Q.: 1 + 13/21 dp, 64 (35-lb. dbs)
Ben E.: 1 + 5/21 dp, 40 (25-lb. dbs)
Rich H.: 1 + 21/21 dp, 52 (35-lb. dbs)
Rami B.: 12/18 lunge, 42 (burpee + 2 max jump)
Zach G.: 1, 42 (50-lb. db; 1-bell devil’s press)