Tuesday, May 19, 2020

Tuesday, May 19, 2020


for time:
800m run –or– (3 sets of: 50x jumping jack + 30x lateral hop)
+ 5 rounds:
5x strict pull-up –or– 10x sheet row –or– 10x v-up
10x staggered pushup
+ 800m run –or– (3 sets of: 50x jumping jack + 30x lateral hop)
+ 5 rounds:
5x strict pull-up –or– 10x sheet row –or– 10x v-up
10x staggered pushup
+ 800m run –or– (3 sets of: 50x jumping jack + 30x lateral hop)

Zoom class links:

 

1 Comment

  1. MPH | May 20, 2020 at 1:11 pm
     

    –MPH Outside The Box Scores–
    Anna G.: 22:01 (cardio seq, 10 v-up, 6 stag pushup)
    Borja G.: 26:16 (run, 5 strict pull-up)
    Damund W.: 24:39 (run, 3 strict pull-up, 6 stag pushup)
    Kate G.: 19:38 (cardio seq, 3 and 5 strict pull-up)
    Luke B.: 23:20 (run, 3 strict pull-up)
    Alex S.: 22:45 (cardio seq, 10 v-up, 8 stag pushup, 9 rds)
    Zac E.: 20:38 (run, 10 row, 6 stag pushup)
    Walt C.: 19:11 (run, 10 row)
    Charlie M.: 21:30 (run, 3 strict pull-up, 8 stag pushup)
    Ross B.: 23:06 (run, 3 strict pull-up, 9 rds)
    Mel F.: 25:46 (run, 5 strict pull-up)
    Sean F.: 18:22 (cardio seq, 5 strict pull-up)
    Terry A.: 24:05 (run, 10 row, 3 stag push neg + 3 knee stag pushup)
    Andrew Z.: 20:10 (cardio seq, 5 strict pull-up)
    Will H.: 22:52 (cardio seq, 10 row)
    Patrick J.: 25:04 (run, 10 bodyrow)
    Ben E.: 20:15 (run, 10 v-up, 8 stag pushup; 9 rds)
    Charlie K.: 23:50 (run, 10 v-up; 9 rds)
    Francisco L.: 26:04 (run, 5 strict pull-up; 8 rds)
    Bill M.: 21:05 (3 rds: 30 gb + 30 superman, sheer row)
    John N.: 21:10 (cardio seq, 10 sheet row)
    Michael Fo.: 19:56 (cardio seq, 10 sheet row)
    Nathan 23:21 (cardio seq, 10 sheet row)
    Daniel H.: 24:17 (run, 5 strict pull-up, 3 + 6 second set)
    Travis H.: 22:16 (cardio seq, 5 strict pull-up)
    Natasha Z.: 23:09 (cardio seq, 10 sit-up, knee stagger pushup)
    Morgan M.: 19:01 (cardio seq, 10 anchored sit-up)
    Chris P.: 19:05 (cardio seq, 3 strict pull-up)
    Tom G.: 18:20 (run, 10 row, 8 stag pushup)
    Adriana B.: 19:40 (20-lb. dbs; cardio seq, 10 bent-over row, 8 stag pushup)
    Lily S.: 21:30 (cardio seq, 3 band pull-up, 6 stag pushup)
    Spencer S.: 20:20 (cardio seq, 10 glute bridge, 10 v-up)
    John Sa.:25:56  (run, 10 v-up)
    Sergio L.: 22:17 (30-lbs.; cardio seq, 5 sa bent-over row/side, 8 stag pushup)
    Charlie S.: 18:59 (cardio seq, 5 strict pull-up)
    Joe T.: 24:15 (run, 3 strict pull-up)
    Yao Z.: 19:10 (cardio seq, 10 v-up, 8 stag pushup)
    Matt R.: 21:21 (run, 3 strict pull-up, 8 stag pushup)
    Mark: 21:21 (3 rounds: 30 glute bridge + 30 superman, 3 strict pull-up)
    Ben H.: 24:00 (cardio seq, 10 row)
    Sean Q.: 18:44 (run, 5 strict pull-up)
    Rich H.: 19:29 (50 cal bike, 5 strict pull-up)
    Tara C.: 26:39 (cardio seq, 5 strict ring pull-up)
    Chris C.: 21:13 (cardio seq, 5 strict ring pull-up)
    Alli P.: 22:12 (run, 3 strict pull-up)
    Candida M.: 20:11 (cardio seq, 10 row)

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