Wednesday, May 20, 2020

Wednesday, May 20, 2020

four cycles, as many repetitions as possible in 90 seconds; rest exactly two minutes between cycles:
10x goblet squat + max weighted lunge jump –or– (10x air squat with 3-second hold at bottom + max bodyweight lunge jump)

then, three rounds for quality:
10x dumbbell bent-over row –or– 10x scapular pushup
10x dumbbell floor press –or– 30-second hold in half-pushup position
20x dumbbell biceps curl –or– 10x inchworm walkout

Zoom class links:

1 Comment

  1. MPH | May 21, 2020 at 9:12 am

    –MPH Outside The Box Scores–
    Damund W.: 85 (20-lb. backpack, bw lunge)
    Mead O.: 85 (20-lbs., bw lunge)
    Jenn F.: 71 (10-lbs., bw lunge)
    Chase H.: 64 (90-lbs., 45-lbs.)
    David C: 95 (15-lbs., bw lunge; alternate rounds with 30-lb. deadlift/15-lb. good morning)
    Walt C.: 127 (55-lbs., bw)
    Luke B.: 112 (90-lbs., 25-lbs.)
    Seth C.: 78 (70-lbs., 35-lbs.)
    Ross B.: 102 (100-lbs., 20-lbs.)
    Alex H.: 101 (50-lbs., 25-lbs.)
    Avery H.: 145 (soap bottles)
    Borja G.: 60 (100-lbs., 50-lbs.)
    Michael H.: 101 (70-lbs., 20-lbs.)
    Lisa C.: 102 (30-lbs., 15-lbs.)
    Anu B.: 83 (75-lbs., 25-lbs.)
    Alie R.: 80 (35-lb. backpack, bw lunge)
    Kate G.: 150 (50-lbs., 20-lbs.)
    Rachel B.: 88 (20-lb. backpack, bw lunge)
    Andrew Z.: 72 (80-lbs., 40-lbs.)
    Joe T.: 105 (135-lbs., 25-lbs.)
    Sean F.: 123 (60-lbs., 30-lbs.)
    Diana D.: 103 (backpack, bw)
    Matei D.: 103 (10-lbs., bw)
    John N.: 122 (30-lbs., bw)
    Michael Fo.: 105 (30-lbs., 20-lbs.)
    Ben E.: 134 (50-lbs., bw)
    Alex S.: 106 (35-lbs., 20-lbs.)
    Mel F.: 65 (133-lbs., bw)
    Amy S.: 122 (35-lb. kbs, bw)
    Matt R.: 137 (35-lbs., bw)
    Mark: 153
    Yao Z.: 125 (20-lb. dbs, 20-lbs.; w lunge)
    Sarah D.: 114 (20-lbs., bw)
    Diana G.: 103 (20-lbs., bw)
    Daniel H.: 123 (50-lbs., 25-lbs.)
    Travis H.: 112 (35-lbs., w lunge)
    Drew P.: 147 (25-lbs., 25-lb. dbs, w lunge)
    Ralph B.: 132 (35-lbs., bw lunge)
    Alli P.: 115 (cement dbs, 15-lbs.)
    Jerry I.: 120 (20-lbs., bw)
    Adriana B.: 120 (20-lbs. w lunge)
    Lily S.: 79 (20-lb. dbs, 20-lbs.)
    Nathan A.: 104 (25-lbs., 17.5-lbs., w lunge)
    Sergio L.: 70 (30-lbs., w lunge)
    Tarek K.: 110 (20-lbs., bw lunge)
    Terry A.: 96 (15-lbs., bw lunge)
    John Sa.: 126 (30-lbs.)
    Morgan W.: 79 (35-lbs., w lunge)
    Spencer S.: 85 (20-lbs., bw lunge)
    Lorelle E.: 149 (10-lb. dbs, bw lunge)
    Ben H.: 133 (30-lb. dbs, 30-lbs.)
    Adrian P.: 126 (20-lbs.; w glute bridge, bw lunge)
    Mark Co.: 84 (45-lbs., bw)
    Jon K.: 105 (20-lbs., bw lunge)
    Andy G.: 135 (30-lbs., bw lunge)
    Zach G.: 57
    Chris C.: 121 lunge jumps (45-lbs.)
    Tara C.: 119 (35-lbs., w lunge)


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