two rounds for time:
50x russian swing –or– 30x standing long jump
50x dip
50x power clean –or– 50x squat jump
100x mountain climber
Zoom class links:
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–MPH Outside The Box Scores–
Borja G.: 20:14 (50-lbs., 50-lb. dbs; chair dip, 30 hpc)
Anna G.: 17:46 (15-lb. dbs; two-arm swing, chair dip, hpc)
Matt H.: 20:10 (50-lbs.; 25 static dip, sa pc)
Jen F.: 15:00 (25-lbs., 15-lb. dbs; 25 russian, 25 knee pushup, 25 pc, 25 mountain, r1, 50 mc, r2)
Alex H.: 17:27 (50-lbs., 25-lb. dbs; chair dip)
Avery H.: 9:46 (30 standing long jump, 30 knee pushup, 30 squat jump, 30 mountain climber, 2.5 rounds)
Will H.: 18:49 (30-lbs., 30-lb. dbs; chair dip, round 2: 40 swing, 40 dip, 40 pc, 100 mc)
Luke B.: 19:26(45-lbs., 45-lbs.; 25 knee atomic, 30 hpc)
Chase H.: 15:21 (45-lbs., 45-lb. kbs; chair dip, 30 kb clean)
Alli P.: 17:18 (25-lbs.. cement dbs; chair dip, 30 pc)
Allie R.: 19:05 (backpack; 30 russian, 30 chair dip, 30 goblet squat, 75 single under)
Josh M.: 21:15 (50-lbs.; chair dip, hpc)
Diana D.:19:03 (backpack; 40 russian, 40 chair dip, 40 goblet squat, 75 mc)
Matei D.: 16:30
Lily S.: 20:15 (20-lbs., 20-lb. dbs; american swing, 25 banded rd)
Sean F.: 20:20 (30-lb. sacs; two-arm swing, 30 static dip)
Seth B.: 18:10 (25-lbs., 25-lb. dbs; 30 glute bridge)
Peter Mc.: 18:45 (45-lbs., 35-lb. dbs; chair dip)
Kate G.: 17:42 (50-lbs., 20-lb. dbs; 25 static dip)
Andrew Z.: 20:09 (40-lbs., 40-lbs.; chair dip, hpc)
Sergio L.: 20:12 (30-lbs., 30-lb. dbs; 40 russian, 40 chair dip, 40 hpc)
Lisa C.: 19:10 (15-lb. dbs; two-arm swing, chair dip)
Ben H.: 20:09 (30-lbs., 30-lb. dbs; chair dip, power clean/deadlift)
Ben E.: 19:05 (20-lbs., 20-lb. dbs; 40 russian, 40 chair dip, 40 pc)
Nathan A.: 22:10 (25-lbs., 35-lbs; american swing, chair dip)
Travis H.: 21:35 (rd 1 35-lbs., chair dip)
Matt R.: 17:58 (30-lbs., 60-lbs., 30 power clean, chair dip)
Andy G.: 19:18 (30-lbs., 60-lbs., american swing, chair dip)
Dan H.: 22:10 (25-lbs., 50-lbs., round 2: 40 swing, 40 dip, 40 pc, 100 mc)
Mark Co.: 22:18 (45-lbs., 50-lbs., chair dip)
Amy S.: 21:05 (35-lbs., 70-lbs., chair dip; 25 2-kb clean)
Joe T.: 21:54 (62.5-lbs., 85-lbs.; 25 ring dip)
Alex S.: 22:35 (35-lbs., 65-lbs., chair dip)
Ross B.: 18:56 (45-lbs., 100-lbs., chair dip; 30 clean)
John Sa.: 23:25 (30-lbs., 60-lbs., chair dip)
Diana D.: 20:08 (20-lbs., 50-lbs., goblet squat, deadlift, scissor kick, round 2: 40/40/40/80)
Damund W.: 21:50 (20-lb. backpack, american swing, elevated foot chair dip; rd 1 40/40/40/80, rd 2 30/30/30/60)
Adrian P.: 22:18 (25-lbs., 65-lbs., 25 ring dip, round 2: 40 swing, 20 dip, 40 pc, 100 mc)
Victor P.: 21:43 (20-lb. med ball, chair dip, round 2: 40 swing, 40 dip, 40 pc, 100 mc)
Tom G.: 22:46 (20-lbs., 30-lbs.; american swing, 1/2x rd 2)
Chris C.: 20:01 (35-lbs., 45-lbs.; sub: ring dip, sa hpc)
Candida M.: 19:51 (15-lbs., 45-lbs.; chair dips)
Elise C.: 25:30 (25-lbs., 55-lbs.; , 20 equalizer bar dips, barbell HPC, 20 bike cals)