eight rounds, begin every three minutes:
1-minute forearm plank hold
16x forward burpee over barrier
Zoom class links:
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–MPH Outside The Box Scores–
Joe T.: (rx)
Heather M.: (8 burpee over barrier)
Victor P.: (10 burpee over barrier)
Adrian P.: (10 burpee over barrier)
Tasha G.: (knee plank, 7 burpee over barrier)
Yao Z.: (12 burpee over barrier)
Katie G.: (12 burpee over barrier)
Mark Co.: (rx)
Sarah D.: (3 x 10 burpees, 3 x 8, 2 x 10)
Mel F.: (rx)