four cycles, as many rounds as possible in three minutes; rest exactly one minute between cycles:
7x shoulder-to-overhead –or– 7x atomic pushup –or– 3x wall climb
7x weighted sit-up
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–MPH Outside The Box Scores–
Will H.: 13 + 7 sto (30-lb. dbs, 30-lbs.)
David C.: 13 (50-lb. db, 20-lb. db; single-arm sto)
Charlie M.: 10 + 7 sto (35-lb. kb, 35-lbs.)
Walt C.: 11 (55-lb. kb, 55-lbs.)
Adrian P.: 9 + 1 sto (95-lbs., 25-lbs.)
Ross B.: 12 + 1 sto (50-lbs., 45-lbs.; single-arm sto)
Borja G.: 12 + 5 (50-lb. dbs, 20-lbs.)
Anu B.: 12 + 2 atomic (detergent bottle; atomic pushup)
Damund W.: 9 (40/20-lbs.; strict sit-up/20-lb. wtd sit-up)
Anna G.: 17 + 7 pp (15-lb. das, 15-lbs.)
Chase H.: 10 + 3 wtd sit-up (45-lb. kbs, 45-lbs.; 1 rd = 7 sto + 7 wtd sit-up + 7 rot sit-up)
Mel F.: 11 + 3 pp (35-lb. kb., 35-lbs.; single-arm sto)
Allie R.: 16 (30-lb. backpack; squat)
Ben E.: 13 + 4 sto (25-lb. dbs, 25-lbs.)
Michael H.: 15 + 2 sto (35-lb. dbs; rotational sit-up)
Spencer S.: 12 + 5 sto (20-lb. bag; banded press)
Sergio L.: 12 + 3 sit-up (30-lb. dbs, 15-lbs.)
Kate G.: 21 (20-lb. dbs, 20-lbs.)
Peter Mc.: 16 + 7 sto (35-lb. dbs, 35-lbs.)
Jerry I.: 12 + 7 sto (40-lb. backpack, rotational sit-up)
Adrienne V.: 15 + 4 jerks (25-lb. dbs, 10-lbs.)
Alli P.: 14 + 7 press (15-lb. dbs, 15-lbs.; seated shoulder press)
Nathan A.: 11 + 7 press (25-lbs., 17.5-lbs.; 4 sa s2o/side)
Diana D.: 12 + 5 sit-up (backpack, 10-lbs.)
Matei D.: 13
Cristian D.: 8 (atomic, sit-up)
Lily S.: 16 + 6 sit-up (20-lb. dbs, 20-lbs.)
Chris P.: 16 (45-lbs.; 4 sa s2o/side, 10 strict sit-up)
John S.: 14 (10 pushup, 10 strict sit-up)
Julian M.: 13 (7 pushup, 10 strict/sit-up)
Adriana B.: (20-lb. dbs, 20-lbs.)
Tommy W.: 11 + 6 sit-up (20-lb. dbs, 10 anchored strict sit-up)
Travis H.: 14 + 5 sit-up (35-lb. dbs/25-lb. dbs, 15-lbs.)
Daniel H.: 13 (25-lb. dbs/35-lb. dbs, 15-lbs.)
Mark Co.: 12 + 1 press (35-lb. dbs, 10 strict sit-up)
Jon K.: 13 + 3 press (20-lb. dbs, 10 sit-up)
Andy G.: 15 (30-lb. dbs, 10 sit-up)
Morgan W.: 12 (35-lb. dbs, 10 anchored strict sit-up)
Josh M.: 13 + 8 pp (50-lbs., 4 sapress/side, 10 strict sit-up)
John N.: 13 + 7 press (30-lb. dbs, 25-lbs.)
Seth C.: 14 (35-lb. dbs, 10-lbs.)
Lorelle E.: 12 (15-lb. dbs, 10 strict sit-up)
Daniel D.: 12 + 2 sit-up (pushup, 10 strict sit-up)
David B.: 19 (25-lb. dbs, 25-lbs.)
Tarek K.: 17 (20-lb. db, 7 sa sp/7 fs)
Ben H.: 15 + 2 pp (30-lb. dbs, 30-lbs.)
Yao Z.: 17 (20-lb. dbs, 20-lbs.)
Aron S.: 10 (8-lb. dbs, 10 press + 5 pushup)
Matt R.: 16 + 5 pp (20-lb. dbs, 10 strict sit-up)
Mark: 12 + 2 wc
John Sa.: 12 + 7 pp (30-lb. dbs, 30-lbs.)
Diana G.: 15 (20-lbs., 15-lbs.; 10 glute bridge, 10 strict sit-up)
Francisco L.: 15 + 7 pp (30-lb. dbs, 30-lbs.)
Joe T.: 16 (95-lbs., 25-lbs.)
Frank H.: 11 + 6 sit-up (atomic pushup, rotational sit-up)
Rami B.: 11 + 3 atomic (atomic pushup, elev rotational sit-up)
Anna Go.: 17 (20-lb. dbs, 20-lbs.)
Chris C.: 9 + 3 sto (45-lbs., 45-lbs.; 2x sa pp)
Adriana B.: 14 (20-lb. dbs, 20-lbs.)
Tara C.: 18 + 7 pp (15-lb. dbs, 15-lbs.; 2x sa pp)