Happy (belated) Birthday, Coach Al!
“Sunshine and Rainbows”
five rounds for time:
20x swing –or– 20x tuck jump
5x burpee
5x single-arm snatch, right–or– 5x max vertical jump
5x burpee
5x single-arm snatch, left –or– 5x max vertical jump
5x burpee
Zoom class links:
–MPH Outside The Box Scores–
Borja G.: 16:49 (50-lbs.)
Matt H.: 14:57 (50-lbs., russian swing, sa clean)
Alex H.:15:21 (50-lbs., russian swing, sa clean)
Courtney H.: 15:00 (25-lbs., russian swing, 2-arm gto, final rd with tuck jump, max vertical jump)
Avery H.: 15:00 (15 tuck jump, max vertical jump)
Jenn F.: 15:17 (15-lbs., 15 swing, 3 burpee, 3 snatch)
Ethan M.: 15:21 (45-lbs., 30-lbs.)
Chase H.: 14:46 (45-lbs.)
David C.: 18:07 (50-lbs., russian swing, no jump burpee, russian swing)
Luke B.: 20:37 (45-lbs.)
Walt C.: 18:30 (55-lbs., russian swing)
Charlie M.: 18:50 (35-lbs., no jump burpee, sa high pull)
Adrian P.: 20:24 (35-lbs.)
Allie R.: 15:23 (backpack, russian swing, 3 incline pushup, 3 gto)
Lisa C.: 14:30 (15-lb. dbs, 15-lbs., double russian swing)
Andrew B.: 15:28 (25-lbs., gto)
Michael H.: 15:17 (35-lbs., 10 single-arm swing per side)
Sean F.: 14:36 (30-lb. sacks, 30-lbs., double russian swing, gto)
Sergio L.: 18:19 (30-lbs.)
Amy S.: 14:20 (35-lbs.)
Kate G.: 13:12 (20-lb. dbs, double russian swing)
Andrew Z.: 14:30 (40-lb. dbs, double russian swing, sa muscle snatch)
Sarah D.: 17:20 (25-lbs., 15-lbs.)
Michael Fo.: 16:58 (30-lbs.)
John N.: 17:28 (30-lbs.)
Ben E.: 16:16 (25-lbs., 4 burpee, 4 sa snatch)
Mel F.: 15:44 (35-lbs.)
Alli P.: 15:32 (25-lbs., 45-lb. bbell; hang power snatch)
Josh M.: 17:04 (50-lbs., hang power snatch, 4 rounds)
Damund W.: 21:34 (backpack ~ 25-lbs.)
Natasha Z.: 19:50 (20-lbs.)
Lily S.: 16:15 (20-lbs.)
Nathan A.: 17:15 (25-lbs.)
James H.: 11:51 (45-lb. bbell, weighted glute bridge, hang muscle snatch, single-leg burpee)
Daniel H.: 16:55 (35-lbs.)
Francisco L.: 15:10 (30-lbs.)
Al C.: 16:13 (55-lbs., russian/swing)
Tommy W.: 15:36 (20-lbs.; hang power snatch)
Patrick J.: 14:50 (30-lbs.)
Rajeev: 18:10 (30-lbs., 15 swing)
Alex S.: 18:37 (35-lbs., 30-lbs.)
Diana G.: 15:45 (20-lbs.; russian swing, single-arm power clean, 6 lunge)
David B.: 17:48 (25-lbs., 15 and 3 last round)
Tarek K.: 10:17 (20-lbs.; weighted glute bridge, air squat, weighted sit-up)
Lorelle E.: 14:11 (15-lbs., 3 burpee)
Jin D.: 17:00 (30-lbs., 25-lbs.)
Mark Co.: 14:45 (45-lbs.)
Seth B.: 16:45 (35-lbs., single-arm clean)
Adriana B.: 13:05 (20-lbs.)
Jon K.: 10:10 (20-lbs., 15 swing, 3 burpee)
Andy G.: 10:07 (30-lbs., 3 burpee)
Campbell R.: 13:17 (25-lbs., 20-lbs., 15 swing, hang power snatch, 3/5/3 burpee)
Matt R.: 13:45 (30-lbs., 20-lbs., 3/5/3 burpee)
Mark: 13:05 (squats, pushup, sa muscle snt)
Ben H.: 12:25 (30-lbs.)
John Sa.: 12:30 (30-lbs., 3 burpee)
Katie G.: 17:15 (15-lbs., two-arm swing)
Sean G.: 14:00 (40-lbs.)
Peter Mc.: 14:07 (35-lbs.)
Candida M.: 15:08 (20-lb.swings; 10-lb. single arm snatches)
Chris C.: 12:04 (35-lbs., 45-lbs.)
Tara C.: 14:40 (35-lb. kb swing, 15-lb. sa snatch)
Rich H.: 10:59 (45-lbs.)
Daniel 13:47 (sub: tuck jump, max vertical jump)
Will A.: 15:45 (20-lbs.)
Rami B.: 14:35 (sub: tuck jump, vertical jump)