as many rounds as possible in 15 minutes:
(50x high knees + 50x jumping jack + 5 no-pushup burpee) –or– 200m shuttle run –or– 35x double under
20x step-up –or– 20x walking lunge
10x plank up-downs
Zoom class links:
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–MPH Outside The Box Scores–
Tom G.: 5 + 100m (run, step-up)
Damund W.: 4 + 27 jj (cardio seq, lunge)
Anna G.: 4 + 17 step (cardio seq @ 50/50/5 sit-up, step-up)
Borja G.: 5 + 2 np burpee (cardio seq, step-up)
Mead O.: 5 + 20 lunge (60 sec elliptical, lunge)
Brandy F.: 4 rounds (10′ amrap: cardio seq 30 stepping hk/20 stepping JJ, 20 glute bridge/10 sit-up, alt rounds, 10 knee shoulder taps)
Luke B.: 4 + 8 np burpee (cardio seq 50/50/10, lunge)
Ross B.: 6 + 175m (run, lunge)
Adrian P.: 4 rounds (35x du, lunge)
Mel F. 5 + 50m (row 250m, weighted step-up @ 25-lbs., 5 strict prom hspu; 20’)
Lisa C.: 5 + 3 np burpee (cardio seq, lunge)
Will H.: 5 + 14 lunge (run, lunge)
Amy S.: 6 rounds (15-lbs.; 50 du, step-up)
Sean F.: 4 + 37 JJ (cardio seq, step-up)
Sergio L.: 4 rounds (cardio seq, step-up)
Ben E.: 4 + 13 JJ (cardio seq, lunge)
Joe T.: 6 + 3 du (35-lb. db; 35 du, lunge)
Terry A.: 4 + 3 step-up [no run] (run, step-up)
Aron S.: 4 + 50 jj (cardio seq, lunge)
Chris P.: 5 + 50 hk (cardio seq, lunge)
Travis H.: 5 + 19 lunge (cardio seq, lunge)
Sean G.: 7 + 8 step-up (virtual double under, step-up)
Nathan A.: 5 + 20 hk (cardio seq, step-up)
Bill M.: 4 + 1 burpee (15 burpee, prom squat)
Dan H.: 5 + 45 hk (cardio seq, lunge)
Francisco L.: 5 + 3 step-up (double under, step-up)
Sarah D.: 5 + 2 np burpee (cardio seq, lunge)
Josh M.: 6 + 12 du (double under, lunge)
Adrienne V.: 4 + np burpee (cardio seq, step-up)
Mark Co.: 3 + 20 jj (cardio seq, 35-lb. wtd step-up)
Diana D.: 3 + 18 lunge (cardio seq, lunge)
Cristian D.: 4 + 3 lunge (cardio seq, lunge)
Matei D.: 4 + 11 step-up (cardio seq, step-up)
Daniel D.: 5 + 7 lunge (cardio seq, lunge)
Lily S.: 6 + 150m run (run, lunge)
Ben H.: 7 + 20m run (run, lunge)
Yao Z.: 4 + 2 lunge (cardio seq, lunge)
John Sa.: 6 + 200m run (run, lunge)
Matt R.: 4 + 40 jj (cardio seq, step-up)
Peter Mc.: 6 + 16 step-up (run, step-up)
Alex S.: 4 + 2 lunge (cardio seq, lunge)
Katie G.: 4 + 21 jj (cardio seq, step-up)
Chris C.: 7 + 5 lunge (double under, lunge)
Alli P.: 7 + 1 plank up down (double under, step-up)
Tara C.: 7 (double under, step-up)
Rami B.: 4+22 jacks (cardio seq, step up)