as many rounds as possible in 12 minutes:
5x atomic pushup –or– strict handstand pushup
10x sheet row –or– 5x strict pull-up –or– 10x superman
15x rotational sit-up
Zoom class links:
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–MPH Outside The Scores–
Tom G.: 5 + 12 sit (knee atomic, row)
Borja G.: 7 + 5 atomic (atomic, strict pull-up)
Alli P.: 6 + 1 strict pull-up (atomic, strict pull-up)
Alex H.: 6 + 1 hspu (4 strict hspu, strict pull-up)
Avery H.: 8 (2 hspu, strict pull-up)
Luke B.: 6 (atomic, strict pull-up)
David C.: 6 + 5 atomic (atomic, superman)
Walt C.: 7 + 10 row (atomic, row)
Katie G.: 7 + 2 atomic (atomic, row)
Matt R.: 5 + 5 sit-up (atomic, 4 strict pull-up)
Ross B.: 7 (atomic, 4 strict pull-up)
Mark: 7 (atomic, strict pull-up)
Phillip M.: 5 + 3 push (pushup/knee, sheet row, sit-up)
Ralph B.: 6 + 14 sit-up (atomic, 5 sa sheet row/side)
Kate G.: 8 + 11 sit-up (strict hspu, strict pull-up)
Lisa C.: 7 + 4 pushup (knee atomic, sheet row)
Lily S.: 7 (5 atomic, 7 sa bent-over row)
Sean F.: 7 + 2 atomic (atomic, strict pull-up)
Seth C.: 6 + 4 sit-up (atomic, strict pull-up)
Seth B.: 6 + 2 row (atomic, sheet row)
Patrick J.: 6 + 4 row (atomic, sheet row)
Allie R.: 6 + 10 row (incline, sheet row, lunge)
Campbell R.: 6 + 3 row (atomic, sheet row)
Tara C.: 6 + 1 pull (prom hspu, ring pull-up)
Sean G.: 7 (strict hspu/atomic, strict pull-up)
Chris P.: 8 (atomic, strict pull-up)
Nathan A.: 6 + 12 sit-up (atomic, sheet row)
John N.: 8 (atomic, ring row)
Michael Fo.: 7 + 6 sit-up (atomic, ring row)
Amy S.: 5 + 1 pushup (reverse v pushup, 10 superman + 10 bent over row per arm @ 25-lb. kb)
David B.: 7 + 3 atomic (atomic, sheet row)
Spencer S.: 7 (knee atomic, sheet row)
Anna G.: 8 + 12 sit-up (knee atomic, sheet row)