three rounds, beginning every four minutes:
18x deadlift –or– 30x glute bridge
15x hang power clean –or– 15x tuck jump
12x shoulder-to-overhead –or– 12x (pushup + rotation)
max pushup
There is no rest between rounds. This workout is scored by the total pushups completed from all three rounds.
Zoom class links:
–MPH Outside The Box Scores–
Mead O.: 50 (13-lb. dbs; knee pushup)
Borja G.: 80 (50-lb. dbs, 50-lb. db, sa hpc, gob press)
Alex H.: 70 (25-lb. dbs.)
Avery H.: 120 (50 jumping jacks/20 glute bridge/10 tuck jumps/6 ttb)
Ross B.: 84 (50-lb. dbs, 20-lb. dbs for hpc. press)
Chase H.: 87 (45-lb. kbs; 8 shoulder-to-overhead)
Ethan M.: 61 (45-lbs.; sa hpc)
David C.: 95 (50-lbs., 15-lb. dbs, hang muscle clean)
Anna G.: 50 (30 glute bridge, 20 sit-up, 20 superman)
Walt C.: 81 (55-lbs., kb horn clean, gob press)
Charlie M.: 64 (35-lbs., kb horn clean, gob press)
Luke B.: 55 (45-lb. dbs, sa hpc, gob press)
Alli P.: 92 (60-lbs. cement, bbell)
Kate G.: 117 (50-lbs. dl, 20-lb. dbs)
Tommy W.: 87 (20-lb., 20-lb. dbs, gob lunge)
Allie R.: 52 (backpack; deadlift, swing, press, inc pushup)
Andrew Z.: 102 (40-lb. dbs,)
Joe T.: 79 (95-lbs.)
Lisa C.: 63 (15-lb. dbs)
Will H.: 67 (30-lb. dbs)
Lily S.: 53 (20-lb. dbs)
Alex S.: 88 (80-lbs., 20-lbs.)
Mel F.: 46 (85-lbs.)
Peter Mc.: 88 (35-lb. dbs)
Damund W.: 68 (30-lb. dbs)
Jerry I.: 50 (40-lb. bp)
Adrienne V.: 44 (25-lb.; dbs. lunge)
Sean F.: 107 (30-lb. sacks; deadlift shrug jump, hang squat clean)
Chris P.: 83 (45-lb. db; sub: single-arm dl, sa hpc, sa sto)
Andrew B.: 54 (25-lb. kbs; 10 hpc)
Sergio L.: 37 (30-lb. dbs)
Jin D.: 44 (25-lb. dbs)
Adrian P.: 53 (20-lb. dbs)
Mark Co.: 67 (35-lb. dbs)
Diana G.: 46 (55-lb. sa dl, 15/5-lb. des for hpc + sto, strict sit-up for pushup)
Nathan A.: 61 (17.5-lb. dbs)
Ben E.: 42 (25-lb. dbs; knee pushup; 15-12-9 final rd)
Yao Z.: 80 (20-lb. dbs)
Tarek K.: 50 (wtd bridge, 2x sa hoc, 10 sa sto/side)
Diana D.: 27 (backpack)
Matei D.: 25 (backpack)
Cristian D.: 38 (backpack)
Bill M.: 61 (35-lb. kb; wtd lunge, 30 wtd bridge, 8 sa sp/side)
Seth B.: 64 (40-lb. dbs)
Lorelle E.: 44 (15-lb. dbs)
Seth C.: 61 (35-lb. dbs)
Campbell R.: 41 (61-lb. db, 15-lb. dbs for hpc + sto)
John Sa.: 60 (30-lb. dbs)
Matt R.: 68 (30-lb. dbs)
Andy G.: 52 (30-lb. dbs)
Aron S.: 50 (backpack; knee pushup)
Will A.: 69 (20-lb. dbs)
Patrick J.: 80 (30-lb. dbs)
Josh M.: 92 (50-lb. db; sa dl, sa hpc, sa sto)
Sean G.: 130 (40-lb. dbs)
Adrian P.: 26 (95-lbs.)
Victor P.: 18 (75-lbs.)
Ben H.: 48 (30-lb. dbs)
Sarah D.: 20 pushup, 48 strict sit-up (15-lb. dbs; 24 dl; strict sit-up rds 2 + 3)
Katie G.: 66 (15-lb. dbs)
Candida M.: 47 (55-lbs.)
Chris C.: 120 (45-lbs., sub: sa hpc, sa sto)
Elise C.: 45 (75-lbs.)
Amy S.: 73 (single-leg dl, sa hang pc and push press @
25-lb. kb)
Rami B.: 64 (30 glute bridge, 15 tuck jump, 12 rotational pushup)