three rounds for time:
75x lunge (alternating, total)
50x rotational sit-up
25x no-pushup burpee
Zoom class links:
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–MPH Outside The Box Scores–
Borja G.: 18:17
Anu B.: 18:49 (75/30/25)
Alex S.: 19:42 (65/50/25 x 2 rds, 25/25/25 x 1 rd)
Tom H.: 18:42 (40 glute bridge, 40 rot sit-up, 20 np burpee)
Luke B.: 15:42 (60/40/20)
David C.: 17:40 (30 glute bridge + 30 step-up, 30 rot sit-up)
Walt C.: 17:00 (60/40/20)
Charlie M.: 17:50 (60/25/20)
Alli P.: 15:27
Morgan M.: 18:50
Jerry I.: 19:15 (60/40/20)
Joe T.: 17:45
Kate G.: 15:30
Sean F.: 17:00
Will H.: 21:15 (60/40/20)
Sergio L.: 21:40 (60/40/20, 15 last round)
Lisa C.: 16:39 (60/40/20)
Ben E.: 20:00 (50/30/20)
Terry A.: 20:55 (50/30/20, 12 np burpee final rd)
Cristian D.: 17:52 (50/30/20)
Chris P.: 17:52 (20 np burpee final rd)
Andrew B.: 20:06
Seth C.: 19:30
Diana D.: 19:18 (60/40/20)
Matei D.: 16:18 (50/30/10)
Nathan A.: 20:18 (60/40/20)
Sean G.: 17:00
Mark Co.: 21:50 (sub: sit-up final rd)
Josh M.: 16:29
Damund W.: 19:58 (rd 1 60/40/20, rd 2 50/30/20, rd 3 50/20/10)
John Sa.: 18:30 (rd 1 75/50/25, rds 2-3 60/40/20)
Adriana B.: 17:35 (rd 1 75/50/25, rds 2-3 60/40/20)
Travis H.: 17:22
Jon K.: 17:10 (rd 1 50/30/20, rds 2-3 40/20/10)
Andy G.: 17:40 (60/40/20)
Yao Z.: 17:01 (rd 1 75/50/25, rds 2-3 60/40/20)
Ben H.: 15:20
Francisco L.: 19:44 (rds 1-2 75/50/25, rd 3 60/40/20)
Katie G.: 19:41 (rd 1 75/50/25, rds 2-3 60/40/20)
Lily S.: 19:50
Matt R.: 18:05
Mark D.: 18:08 (rot crunch)
Dan H .: 19:14
Adrian P.: 21:14 (rd 1 75/50/25, rds 2-3 60/40/20)
Victor P.: 19:47 (rd 1 75/50/25, rds 2-3 60/40/20)
Gaby GA.: 22:42 (60/40/20)
Michael Fo.: 24:58 (60/40/20, rd 3)
John N.: 24:30 (60/40/20, rd 3)
Tara C.: 18:22