as many rounds as possible in 15 minutes:
10-8-6-4-2, 10-8-6-4-2…
bent-over row –or– 20-16-12-8-4 superman
hand-release pushup
ground-to-overhead –or– (squat + forward hop over barrier)
Zoom class links:
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–MPH Outside The Box Scores–
Matt H.: 2 + 2/6 squat (50-lbs.; sub: sa bo row, squat + jump over)
Alex H.: 3 + 10/10 g2o (25-lbs.)
Borja G.: 2 + 1/6 sa snatch (50-lbs; two-arm/one-bell bo row, sa snatch
Jen F.: 1 + 6/6 g2o (15-lb. dbs, knee pushup)
Andy G.: 2 + 3/10 g2o (30-lb. dbs)
Chase H.: 2 + 7/10 hr pushup (45-lb. kbs)
Ethan M.: 3 (45-lb. torpedo bar)
Anu B.: 1 + 1/4 g2o (25-lb. dbs)
Brandy: 2/2 pushup(10-lbs.; backpack bo row, knee pushup/sit-up, backpack sp)
Anna G.: 2 + 6/8 bo row (22-lbs.; sa bo row, hr pushup/knee, squat + jump over)
Luke B.: 2 + 6/6 swing (45-lbs., sa bo row, russian)
Adrian P.: 2 + 4/4 bo row (45-lb. bbell)
Alli P.: 2 + 10/10 bo row (53-lb. bbell)
Jerry I.: 2 + 4/4 g2o (20-lbs.; sa bo row, sa snatch)
Allie R.: 1 + 3/6 pushup (sheet row, inc pushup, two-arm backpack snatch)
Kate G.: 2 + 8/10 g2o (20-lb. dbs.)
Sean F.: 2 + 4/4 g2o (30-lb. sacs)
Mel F.: 1 + 10/10 g2o (35-lb. kbs, 83-lbs.)
Ben E.: 1 + 4/6 g2o (20-lb. dbs)
Alex S.: 2 + 5/8 pushup (35-lb. dbs, 20-lb. dbs)
Rich H.: 4 + 10/10 sa snt (45-lbs.)
Ben H.: 2 + 4/4 hrp (30-lbs; sa snatch)
Chris C.: 3 + 4/10 hrp (45-lbs.; sub: sa row, sa snatch)
John N.: 2 + 8/8 hrp (30-lbs, single arm for each)
Michael Fo.: 2 + 5/10 row (row 30-lb, snatch with two 25-lb dumbbells)
Katie G.: 2 + 16/16 supermans (supermans, all hr push ups, shoulder to overhead with 16.5lb dog food bag)
Greg M.: 3 + 2/10 pushups (25-lb. dbs, two-arm snatch)