every minute, on-the-minute, for 20 minutes:
odd minutes: 10x pike-up + 10x sit-up
even minutes: 10x lunge jump + 10x lunge
Zoom class links:
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–MPH Outside The Box Scores–
Alex H.: up 14 lunge jump + 14 lunge in rd 6
Avery H.: 10’s
Borja G.: 14 lunge jump + 14 lunge
Candida M.: 10’s
Sean G.: 14 lunge jump + 14 lunge
Anu B.: 10’s
Anna G.: (v-up)
Luke B.: 14 lunge jump + 14 lunge
Will H.: (v-up)
David C.: (10 glute bridge + 5 sl glute bridge/side)
Walt C.: 14 lunge jump + 14 lunge
Ralph B.: (v-up, glute bridge + lunge)
Jerry I.: (12 lunge jump + 12 lunge)
John L.: (12 sit-up, 12 lunge)
Lisa C.: 10’s
Sean F.: (14 lunge jump + 14 lunge)
Joe T.: (14 lunge jump + 14 lunge)
Will A.: 12’s (v-up)
Kate G.: (14 lunge jump + 14 lunge)
Andrew Z.: (14 lunge jump + 14 lunge)
Alex S.: 10’s
Michael H.: (15 lunge jump + 15 lunge)
Alli P.: up 16 final 3 rds (14 lunge jump + 14 lunge)
Adriana B.: (v-up, 14 lunge jump + 14 lunge)
Andy G.: 10’s (v-up)
Tommy W.: 10’s
Dan H.: (14 lunge jump + 14 lunge)
Travis H.: (14 lunge jump + 14 lunge)
Sergio L.: (14 lunge jump + 14 lunge, pike-up/v-up)
Yao Z.: 10’s
Terry A.: (14 lunge, v-up)
Chris P.: (14 lunge jump + 14 lunge)
Lily S.: (12 lunge jump + 12 lunge)
Morgan M.: up 18/18 2nd half (20″ pike hold + 10 anchored sit-up, 14 lunge jump + 14 lunge)
Damund W.: up 8/8, 10/10 minute 12 (6/6, 8 lunge jump + 8 lunge, v-up)
Ben H.: up 20/20 final 2 rds (14 lunge jump + 14 lunge)
Patrick J.: (14 lunge jump + 14 lunge)
Seth C.: (14 lunge jump + 14 lunge)
Victor P.: 10’s (v-up)
Adrian P.: 10’s
Peter Mc.: up 20/20 final 2 rds (14 lunge jump + 14 lunge)
Katie G.: (14 lunge jump + 14 lunge)
Amy S.: (12/12 sit-up/pike-up 14 lunge jump + 14 lunge)
Jan S.: 8 v-up/8 sit-up, 20/16 lunge
Zac E.: up 8 v-up/8 sit-up @ minute 5 (6 v-up/6 sit-up, 8 lunge jump + 8 lunge)
Chris C.: (last 6 rounds 15 of everything)
Campbell R.: 7 v-ups/7 sit-ups with two rounds left; 10 of lunges
John N.: switched to v-ups halfway through
Michael Fo.: v-up