as many repetitions as possible in eight minutes:
devil’s press –or– (2 burpee + 1 tuck jump)
–rest 3 minutes–
as many rounds as possible in nine minutes:
10x front squat
15x sheet row –or– 7x strict pull-up –or– 10x plank up down
Zoom class links:
–MPH Outside The Box Scores–
Matt H.: 45, 7 + 10 squat (50-lbs., burpee + russian swing, goblet, sheet row)
Borja G.: 56, 5 + 6 strict pull-up (50-lbs., burpee + swing, goblet, strict pull-up)
Anna G.: 6 + 3 hpc, 7 + 3 squat (20-lb. dbs; 20 jumping jacks + 7 hpc + press, bent-over row)
Walt C.: 48, 7 + 3 squat (55-lbs., goblet squat, plank up down)
Will H.: 31, 4 rds (30-lb. dbs, row)
Sean G.: 61, 5 + 4 squat (40-lbs., 40-lb. dbs, sa snatch, strict pull-up)
Tom G.: 42, 6 rds (15-lb. dbs; row)
Andrew B.: 46, 7 + 10 squat (25-lbs. burpee + american swing, goblet squat, plank up down)
David B.: 42, 5 + 5 squat (25-lb. dbs; plank up down)
David C.: 105, 8 + 5 plank up down (15-lbs.; two-arm hang snatch, air squat, plank updown)
Lisa C.: 61, 7 + 3 squat (15-lb. dbs, row)
John L.: 19, 6 + 5 squat (inchworm walkout + no pushup + burpee, air squat, plank up down)
Sean F.: 55, 7 rds (30-lb. dbs, strict pull-up)
Ross B.: 48, 8 + 5 front squat (45-lbs., burpee + swing)
Travis H.: 43, 6 + 7 pull, rev order (17-lb. dbs, 50-lbs, goblet squat, strict pull-up)
Daniel H.: 67, 6 + 10 fs (25-lb. dbs, 5-7 strict pull-up)
Devon H.: 43, 5 (35-lb. dbs, renegade row/plank up down)
Andrew Z.: 65, 7 (20-lb. dbs., 40-lbs., strict pull-up)
John N.: 45, 6 + 3 squat (20-lb. dbs, 4 sa row/side)
Michael Fo.: 49, 7 (25-lb. dbs, 4 sa row/side)
Seth B.: 46, 5 + 9 row (20-lb. dbs, burpee + russian, banded row)
Diana G.: 7 rds, 7 (10 lunge + 10 russian, goblet squat, sit-up)
Josh M.: 41, 5 + 3 squat (50-lbs., burpee + sa snatch)
Ben H.: 54, 5 + 3 row (30-lb, dbs, 10/7 row)
Matt R.: 53, 6 + 1 squat (20-lb. dbs, 30-lb. dbs, row)
Mark Co.: 48, 5 + 2 squat (25-lb. dbs, 35-lb. dbs, 45-lbs., 8 sa bo row/side)
Adrienne V.: 49, 4 + 8 row (15-lb. dbs, 20-lb. dbs, sheet row)
Ben E.: 43, 5 + 7 squat (20-lb. dbs, plank up downs)
John Sa.: 52, 6 + 3 squat (30-lb. dbs, 5 strict pull-up)
Chrus C.: 69, 6 rounds (45-lbs.; sub: sa devil press, strict ring pull-up)
Frank H.: 62 burpee/jump + 10 rounds plank up/down