Saturday, June 13, 2020

Saturday, June 13, 2020


for time:
25x explosive pushup
400m run –or– (45x high knees + 45x lateral hop + 5x tuck jump)
25x staggered grip pushup
400m run –or– (45x high knees + 45x lateral hop + 5x tuck jump)
25x (pushup + rotation)
400m run –or– (45x high knees + 45x lateral hop + 5x tuck jump)
25x pushup
400m run –or– (45x high knees + 45x lateral hop + 5x tuck jump)

Zoom class links:

 

 

1 Comment

  1. MPH | June 14, 2020 at 1:03 pm
     

    –MPH Outside The Box Scores–
    Terry A.: 13:30 (15’s knees, run, hr pushup)
    Tom G.: 15:22 (15’s combo, run, hr pushup)
    John L.: 14:06 (15’s combo, run, hr pushup)
    Borja G.: 10:35 (50 du)
    Walt C.: 12:24 (20’s, run)
    Charlie M.: 12:33 (15’s combo, run)
    Yao Z.: 9:59 (15’s, cardio seq)
    Peter Mc.: 13:50 (run)
    Alli P.: 10:25 (50 du, hr pushup)
    Alex H.: 12:45 (run)
    Andrew B.: 9:34 (20’s, cardio sequence)
    Seth C.: 16:04 (run)
    Katie G.: 11:55 (20’s, cardio seq, hr pushup)
    Chris P.: 13:25 (run)
    Mel F.: 15:43 (20’s, run)
    Adrian P.: 12:00 (25 du)
    Sean G.: 9:27 (cardio seq)
    Seth B.: 16:42 (20’s, run)
    David B.: 13:09 (20’s, run)
    Bill M.: 9:40 (20’s, 45 + 45 + 10 jj)
    Lily S.: 15:11 (12’s, hr release, run)
    Will H.: 13:20 (20’s, run)
    Luke B.: 12:42 (run)
    Chase H.: 11:10 (run)
    Kate G.: 8:30 (cardio seq)
    Anna G.: 8:47 (12’s, hr pushup, cardio seq)
    Will A.: 13:35 (20’s, run)
    Justine: 15:37 (10’s, run)
    Mark Co.: 11:20 (cardio seq)
    Patrick J.: 16:06 (run)
    Damund W.: 15:56 (20’s, run)
    Matt R.: 10:56 (cardio seq)
    Sergio L.: 11:40 (20’s, cardio seq)
    Amy S.: 15:17 (75 du)
    Michael Fo.: 10:26 (cardo seq)
    John N.: 11:01 (cardio seq)
    Tara C.: 15:59 (75 du)
    Chris C.: 10:34 (75 du)
    Dan H.: 11:22 (cardio seq)
    Travis H.: 10:24 (cardio seq)

    Reply

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