all for time:
two rounds:
20x sheet row –or– 10x strict pull-up –or– 60x mountain climber
20x burpee
80x jumping jack
four rounds:
10x sheet row –or– 5x strict pull-up –or– 30x mountain climber
10x burpee
40x jumping jack
After the first two rounds, move immediately into the second four rounds. There will be one score for all six rounds.
Zoom class links:
—MPH Outside The Box Scores–
Candida M.: 13:14 (sheet row, jack)
Borja G.: 14:38 (strict pull-up, jack)
Damund W.: 15:50 (3/5 strict pull-up, 3/5 burpee, run)
Sean G.: 12:48 (strict pull-up, jack)
Will H.: 17:28 (row, jack)
Walt C.: 14:40 (row, jack)
Luke B.: 14:32 (3/5 strict pull-up, jack)
Diana G.: 16:45 (1/2 row, 1/2 no pushup burpee, 1/2 run; 4 rds)
Reese B.: 17:08 (strict pull-up, run; 4 rds)
Ross B.: 16:36 (bent-over Y, no pushup burpee, run, 600s for first two; 5 rds)
Rachel B: 10:30 (1/2 sheet row, 1/2 no pushup burpee, 1/2 walking jack)
John L.: 13:08 (1/2 sheet row, 1/2 no pushup burpee, 1/2 walking jack)
Ben E.: 12:35 (3/4 mtn climber, 3/4 burpee, 3/4 jack)
Sean F.: 13:00 (strict pull-up, jack)
Kate G.: 16:20 (strict pull-up, full jack + full mtn climber)
Lisa C.: 14:40 (row, jack)Alli P.: 14:58 (7 then 3 strict pull-up, 80, then 50 du)
Josh M.: 15:16 (strict pull-up, jack)
Morgan M.: 13:44 (mountain climber, jack)
Andrew B.: 14:01 (mountain climber, jack)
Bill M.: 12:05 (sheet row, 15 then 7 burpee, 2-count flutterkick)
Cristian D.: 16:54 (sheet row, 15 then 10 burpee, jack)
Diana D.: 16:54 (sheet row, 10 then 7 burpee, jack)
Matei D.: 16:54 (sheet row, 10 then 7 burpee, jack)
Sergio L.: 16:40 (mountain climber, 15 then 10 burpee, jack)
Chase H.: 14:25 (sa sheet row, 80, then 50 du)
Travis H.: 15:35 (strict pull-up, jack)
Daniel H.: 16:05 (strict pull-up, jack)
Matt R.: 17:10 (7, then 3 strict pull-up, 15, then 10 burpee, jack)
Mark: 15:00 (strict pull-up, pushup, flutterkicks)
Adrian P.: 19:20 (strict pull-up, 30, then 15 du)
Victor P.: 19:20 (strict pull-up, 60, then 30 su)
Morgan W.: 16:00 (7, then 3 banded strict pull-up, 60 2-count flutterkick then, 40 2-count flutterkick)
Nathan A.: 15:00 (mountain climber, no pushup burpee, jack)
John Sa.: 14:11 (7, then 4 strict pull-up, jack)
Sarah D.: 16:20 (10 then 5 jumping pull-up, jack)
Patrick J.: 14:43 (sheet row, jack)
Ben H.: 12:00 (10 then 5 sheet row, jack)
Spencer S.: 16:54 (sheet row, 60 2-count flutterkick, then 40 2-count flutterkick, jack)
Peter Mc.: 13:51 (7 then 5 strict pull-up, jack)
Will A.: 15:05 (7, then 3, 15 then 10 burpee, jack)
Amy S.: 14:40 (25-lbs., sa bent-over row, 80, then 50 du)
Terry A.: 15:10 (sheet, 10, then 7 burpee, jack)Katie G.: 16:15 (5 then 3 strict pull-up, jack)
Greg M.: 14:04 (strict pull-up, jack)
Chris C.: 13:48 (strict ring pull-up, jack)
Tara C.: 16:58 (strict ring pull-up, jack)
Anna G.: 12:10 (mountain climber, 40 then 20 sit-up for burpee, jack)
Daniel D.: 16:10 (mountain climber, jack)
Lily S.: 20:50 (band strict pull-up, jack)
Frank H.: 15:35 (mountain climber, jack)
Rami B.: 15:14 (row, jack)