for time:
50x weighted goblet lunge –or– 75x lunge
50x goblet squat –or– 75x squat
50x pushup
40x weighted goblet lunge –or– 60x lunge
40x goblet squat –or– 60x squat
40x pushup
30x weighted goblet lunge –or– 45x lunge
30x goblet squat –or– 45x squat
30x pushup
Zoom class links:
–MPH Outside The Box Scores–
Avery H.: 12:58 (bw, 35-30-25 knee pushup)
Alex H.: 20:18 (50-lbs.)
Borja G.: 21:30 (50-lbs.)
Courtney H.: 15:42 (25-lbs., 35-30-25 10 pushup + knee pushup)
Jenn F.: 18:30 (15-lbs., knee pushup; 35-30-25)
Will H.: 22:45 (30-lbs.; 50-40-25)
Anu B.: 20:23 (35-lbs., pushup/knee pushup; 50/35-30-25)
Chase H.: 18:59 (45-lbs.)
Damund W.: 19:35 (30-lbs.; 35-30-25)
Luke B.: 20:45 (45-lbs.)
Walt C.: 19:33 (55-lbs.; 35-30-25 lunge/squat)
Anna G.: 18:49 (20-lbs.; 35-30-25 pushup/knee pushup final 10 reps each rd)
Charlie M.: 19:33 (35-lbs.; 35-30-25)
Sean G.: 17:40 (40-lb. dbs/40-lbs.; 10 2-db reps + remainder 1-db reps for each rd of lunge/squat)
Jerry I.: 20″50 (35-lbs.; 35-30-25 pushup)
Kate G.: 15:38 (20-lb. dbs)
David C.: 17:47 (50-lb. db; bw high step-up, db deadlift)
Sean F.: 19:04 (30-lb. sacks)
John L.: 16:02 (bw; 35-30-25 squat/lunge, 25-20-15 pushup)
Andrew Z.: 17:35 (40-lb. dbs/40-lbs.; 10 2-db reps + remainder 1-db reps for each rd of lunge/squat)
Michael H.: 16:32 (bw; 75-60-45 lunge/squat)
Josh M.: 20:00 (50-lbs.; 50-30-25 squat/lunge )
Peter Mc.: 17:08 (50-lbs.)
Lily S.: 18:18 (20-lb. db; 25-20-15 pushup)
Candida M.: 21:00 (45-lbs.; 50-30-25 lunge/squat; 35-30-25 pushup)
Morgan M.: 19:51 (50-lbs.)
Alli P.: 18:53 (25-lbs., 35-lbs.)
Adrienne V.: 22:35 (25-lbs., 35-lbs., 25-20-15 pushup)
Terry A.: 19:12 (8-lbs., 15-lbs., 25-20-15 knee pushup)
Charlie K.: 21:58 (30-lbs.)
Sergio L.: 23:34 (30-lbs., 40-30-20 pushup)
Yao Z.: 20:55 (20-lbs., 20-lb. dbs)
Victor P.: 23:22 (25-lbs., 35-lbs.)
Nathan A.: 20:25 (25-lbs., 40-30-20 pushup/knee pushup)
Zac E.: 20:18 (30-lbs.)
Travis H.: 18:03 (35-lbs.)
Daniel H.: 20:40 (35-lbs.)
Seth B.: 22:27 (35-lbs., 40-30-20 pushup)
Katie G.: 19:35 (15-lbs., 30-lbs., 25-20-15 pushup)
Joe T.: 15:40 (40-lbs.)
Matt R.: 19:40 (30-lbs.)
Seth C.: 21:02 (35-lbs.)
Lorelle E.: 18:40 (10-lbs., 50-40-30 bw lunge, 25-20-15 pushup/knee pushup)
Andrew B.: 20:15 (25-lbs. 40-30-20)
Ben H.: 21:33 (30-lbs.)
Ross B.: 18:42 (45-lbs., 1/2x pushup + 1/2x sit-up)
Reese: 15:35 (20-lbs., 30-20-10 pushup)
Diana G.: 21:40 (20-lbs., 35-lbs., 30-20-10 strict sit-up)
Chris C.: 17:39 (45-lbs.)
Melody F.: 22:30 (33-lb. bbell)
Daniel D.: 23:58 (75, 60, 45 bodyweight + 3/4 push ups)
Frank H.: 17:15 (bw 50-40-30)
Rami B.: 21:44 (75 lunges, squats, 50 push ups, 60 lunges, squats, 50 push ups, 45 lunges, squats, 30 push ups)
Tara C.: 19:40 (35lb kb and 3/4 push up)