four cycles, beginning every five minutes:
1-minute plank hold
400m run –or– 50x high knees + 50x agility hop + 5x no pushup burpee
max wall climb –or– max inchworm walkout
Zoom class links:
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–MPH Outside The Box Scores–
Anu B.: 27 (run, atomic lateral walk, 7-ft.)
David C.: 59 (75 2-count flutterkick, inchworm walkout)
Anna G.: 57 (cardio seq, inchworm walkout)
Walt C.: 44 (run, inchworm walkout)
Ross B.: 46 (run, inchworm walkout)
Luke B.: 15 (run, wall climb)
Alli P.: 41 (run, plate walks)
Allie R.: 77 (incline plank, 50 single under, incline pushup)
Morgan W.: 48 (60 high knee + 60 jumping jacks, inchworm walkout)
Lisa C.: 56 (cardio seq, inchworm walkout)
Tommy W.: 19 (run, wall climb)
Andrew Z.: 60 (cardio seq, wall climb)
Andrew B.: 23 (run, wall climb)
Diana D.: 20 (cardio seq, wall climb)
Matei D.: 20 (cardio seq, wall climb)
Diana G.: 72 (run, hollow rock)
Michael H.: 107 (75 du, atomic pushup)
Ben E.: 28 (run, inchworm walkout)
Sean G.: 29 (cardio seq, wall climb)
Kate G.: 38 (cardio seq, wall climb)
Adrian P.: 33 (50 du, inchworm walkout)
Victor 25 (100 du, inchworm walkout)
Bill M.: 35 (2x cardio complex, inchworm walkout)
Morgan M.: 36 (2x cardio complex, inchworm walkout)
Josh M.: 41 (run, inchworm walkout)
Chris P.: 43 (run, inchworm walkout)
Peter Mc.: 55 (run, inchworm walkout)
Mel F.: 22 (400m row, wall climb)
Lily S.: 60 (run, inchworm walkout)
Damund W.: 32 (run, inchworm walkout)
Ben H.: 15 (run, wall climb)
Tom G.: 40 (run, inchworm walkout)
Michael Fo.: 40 (2x cardio complex, inchworm walkout)
John N.: 37 (2x cardio complex, inchworm walkout)
Yao Z.: 34 (2x cardio complex, inchworm walkout)
Patrick J.: 56 (run, inchworm walkout)
Cristian D.: 45 (10/7x cardio complex, inchworm walkout)
Chris C.: 32 (cardio seq)
Tara C. 29 (cardio seq)
Rich H.: 35 (run with last 400m subbed with high knees/ jump overs, wall climb)
Amy S.: 23 (run, wall climb)