two rounds for time:
30x devil’s press –or– 45x tuck jump
30x sit-up
30x swing –or– pushup
30x strict pull-up –or– 50x sheet row –or– 75 plank shoulder taps
30x front rack lunge –or– 60x lunge
Zoom class links:
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–MPH Outside The Box Scores–
Borja G.: 20:06 (50-lbs., burpee + swing [20 rd 2], 15 spu [10 spu rd 2], goblet lunge)
Jenn F.: 15:06 (20-lbs. 15 burpee + swing, 20 sit-up, 20 swing, 30 plank shoulder taps, 20 bw lunge)
Alex S.: 18:31 (20-lb. dbs, 35-lbs., 20 devil press, 50 plank shoulder taps, goblet lunge)
Anu B.: 18:38 (25-lb. dbs, 20 devil press, 6 strict pull-up, goblet lunge)
Anna G.: 18:53 (20-lb. dbs, 20 devil press, plank shoulder taps, goblet lunge)
Tom G.: 22:17 (15-lb. dbs, 20-lbs., 20 devil press, 20 sit-up, 30 rows, bw lunge)
Will H.: 20:26 (30-lb. dbs, 20 burpee + swing, 30 rows, goblet lunge)
David C.: 15:56 (15-lb. dbs, sa snatch, two-arm russian swing, plank shoulder taps, wgtd glute bridge)
Walt C.: 20:40 (55-lbs., 20 burpee + swing, plank shoulder taps)
Ross B.: 20:09 (20-lb. dbs, burpee + deadlift, two-arm russian swing, plank shoulder taps)
Sean G.: 22:30 (40-lb. dbs, 20 devil press, 20 strict pull-up, goblet squat)
Alli P.: 18:40 (15-lb. dbs, 25-lbs., 10 strict pull-up)
Lisa C.: 15:10 (15-lb. dbs, 20 devil press, two-arm russian, plank shoulder tap, goblet lunge)
Joe T.: 20:27 (25-lbs., 45-lbs., 15 strict pull-up)
Kate G.: 18:53 (20-lb. dbs, 50-lbs., 10 strict pull-up)
Andrew Z.: 18:17 (20-lb. dbs, 40-lbs., 15 strict pull-up)
Sergio L.: 21:13 (30-lbs., 20 devil press + swing, plank shoulder taps)
Peter Mc.: 17:52 (35-lb. dbs, 20 devil press, plank shoulder taps)
Katie G.: 14:30 (15-lb. dbs, 20 devil press, sheet row, goblet lunge)
Spencer S.: 12:35 (30 tuck jump, 30 pushup, 30 sheet row, 30 lunge)
Chris P.: 19:59 (45 tuck jump, 30 pushup, 30/25 strict pull-up, 60 lunge)
John S.: 19:40 (45 tuck jump, 30 pushup, 15 strict pull-up, 60 lunge)
Matt: 19:30 (45 tuck jump, 30 pushup, strict pull-up, 60 lunge)
Bill M.: 18:14 (10-lb. dbs, 35-lbs., sheet row, 30 lunge)
Travis H.: (50-lb. db, 20 burpee + swing, sheet row)
Josh M.: 20:48 (50-lb. db, 20 burpee + swing, strict pull-up)
Dan H.: 19:27 (30/20 devil press, 20 strict pull-up, 35-lb. swing)
Matt R.: 19:30 (30-lb. dbs, 20 devil press, 15 strict pull-up)
Andrew B.: 15:18 (25-lbs., 20 devil press, plank shoulder tap)
Adriana B.: 14:50 (20-lb. dbs. 20 devil press, double american swing, plank shoulder tap)
Adrienne V.: 20:50 (15-lb. dbs, 20 devil press, sheet row)
Lily S.: 17:52 (20-lb. dbs, 20 devil press, 15 band strict pull-up)
John Sa.: 17:25 (30-lb. dbs, 20 devil press, 15 strict pull-up)
Ben H.: 18:55 (30-lb. dbs, 20 devil press, 25/20 low sheet row)
Seth C.: 21:35 (35-lb. dbs, 20 devil press, 15 strict pull-up)
Lorelle E.: 20:57 (15-lb. dbs, 20 devil press, 30-sec hollow hold, 15 band strict pull-up/jumping pull-up)
Damund W.: 16:59 (25-lbs., plank shoulder tap; 20 all movements)
John L.:17:45 (30/20 tuck jump, 30/20 sit-up, 30/20 pushup, plank shoulder tap, 30 lunge)
Zac E.: 15:03 (suitcase, suitcase devil press, suitcase swing, plank shoulder tap, 60 lunge)
Yao Z.: 17:35 (20-lb. dbs, 20 devil press, sheet row)
Patrick J.: 20:03 (30-lb. dbs, 20 devil press, sheet row)
Mel F.: 28:25 (35-lbs., 20 kipping pull-up)
Greg M.: 22:12 (25-lb. dbs, 25-lbs., 30 spu, 30 lunge w 2-25s; mod to 20 on devils & spu rd 2)
Chris C.: 25:04 (45-lbs., 35-lbs., 45-lbs.; sub: sa devil’s press, strict ring pu)