as many rounds as possible in 15 minutes:
400m run –or– 2 rounds of (35x jumping jacks + 35x high knees)
12x hang power clean –or– 10x standing long jump
15x shoulder-to-overhead –or– atomic pushup
Zoom class links:
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–MPH Outside The Box Scores–
Borja G.: 4 + 5 sto (50-lb. db, 80 du, sa hpc, sa sto)
Matt H.: 4 + 5 sto (50-lb. db, cardio complex, sa hpc, sa kneeling sto)
Candida M.: 4 + 11 hpc (55-lbs., cardio complex)
Jenn F.: 3 + 1 hpc (15-lb. dbs, cardio complex)
Damund W.: 3 + 8 hpc (30-lb. db, run, sa hpc, sa sto)
Mead O.: 3 + 1 min ellipt (19-lb. dbs, 2′ elliptical)
Will H.: 4 (30-lb. dbs, cardio complex)
Anna G.: 4 + 1 cc (20-lb. dbs, cardio complex)
Sean G.: 5 + 12 hpc (40-lb. dbs, cardio complex)
Charlie M.: 3 + 10 sto (35-lb. kb, run, horn clean, sa sto)
Walt C: 3 + 10 sto (55-lb. kb, run, horn clean, sa sto)
Jerry I.: 4 + 8 hpc (cardio complex, kb horn clean, sa s2o)
Diana D.: 4 (backpack, cardio complex)
Matei D.: 4 (5-lb. dbs, cardio complex)
Sean F.: 6 (30-lb. dbs, cardio complex)
Andrew Z.: 5 + 12 jj, rd 2 (40-lb. dbs, cardio complex)
Michael H.: 4 + 13 du (35-lb. dbs; 80 du, 12 deadlift + 12 goblet lunge, 15 floor press)
Kate G.: 5 (20-lb. dbs, run, hang squat clean)
Campbell R.: 4 + 29 jj (20-lb. dbs, cardio complex)
David B.: 4 + 200m (25-lb. dbs, run)
Alli P.: 4 + 400m (53-lbs., run)
Zac E.: 3 + 400m (run, standing long jump, decline pushup)
Josh M.: 3 + 30 goblet squat (30-lb. dbs, 60 du, s2o/goblet lunge last 3′)
Matt R.: 4 + 23 jj, rd 2 (30-lb. dbs, cardio complex)
Tom G.: 3 + 7 hpc (15-lb. dbs, run)
Travis H.: 3 + 7 s2o (35-lb. dbs, cardio complex)
Daniel H.: 4 + 14 hk, rd 1 (25-lb. dbs, cardio complex)
Terry A.: 3 + run (15-lb. dbs, run)
Lorelle E.: 4 + 3 hpc (15-lb. dbs, 1/2 run)
Seth C.: 3 + 8 s2o (35-lb. dbs, run)
Katie G.: 5 + 11 hk, rd 1(15-lb. dbs, cardio complex)
John N.: 4 + 20 jj, rd 1 (25-lb. dbs, cardio complex)
Michael Fo.: 4 + 18 hk, rd 1 (30-lb. dbs, cardio complex, 20 wgtd glute bridge, 20 sit-up)
John Sa.: 3 + 7 hpc (30-lb. dbs, cardio complex)
Ben H.: 4 (30-lb. dbs, run)
Ross B.: 6 + 5 slj (run, standing long jump, strict sit-up)
Diana G.: 3 + 150m (20-lb. dbs, run, superman)
Aim B.: 4 + 50m (25-lb. kbs, run, 6 sa hpc + 8 s2o/side)
Chris C.: 4 + 25 du (45-lbs.; sub: du, sa hmc, sa pp)
Tara C.: 5 + 50 dubs (8 single arm clean and 6 single arm shoulder press @15 lb db)