four cycles, as many repetitions as possible in three minutes; rest exactly 60 seconds between rounds:
20x lunge jump + max front squat –or– max standing long jump
then, tabata squat
*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.
Zoom class links:
–MPH Outside The Box Scores–
Matt H.: 115, 84 (50-lbs.; goblet, pushup/sit-up)
Jenn F.: 147, 41 (25-lbs., step-up, 14″, prom goblet, sit-up)
Chase H.: 129, 115 (45-lbs., goblet, alt arm/alt leg pike-up)
Mead O.: 128, 55 (25-lbs., reverse lunge, goblet squat, knee pushup/sit-up)
Walt C.: 147, 79 (55-lbs., goblet squat, pushup/strict sit-up)
Alli P.: 88, 80 (63-lb. bbell, alt arm/alt leg pike-up)
Lisa C.: 123, 90 (15-lb. dbs, kipping sit-up)
Amy S.: 97, 108 (25-lbs.; w lunge jump, air squat)
Sean G.: 138, 93 (40-lb. dbs, air squat)
Charlie K.: 100, 65 (30-lb. dbs, strict situp)
Katie G.: 142, 96 (25-lb. dbs, situp)
Dan H.: 130, 57 (2 rds at 25-lbs./35-lb. dbs, pushup)
Travis: 156, 66 (2 rds at 25-lbs./35-lb. dbs, pushup)
Matthew R.: 101, 84 (30-lb. dbs, situp)
Kate: 201, 71 (50-lb. db, pushup)
Yao: 160, 50 (20-lbs. dbs, pushup)
Ross B.: 173, 76 (50-lb. kb, strict situp)
Damund W.: 110, 77 (40-lb. kb, pushup)
David B.: 101, 58 (25-lbs. dbs, pushup)
Lily S.: 117, 93 (20-lbs. dbs., strict situp)
Josh M.: 220, 90 (squat jump, situp )
Diana G.: 157, 57 (2 rds @ 15/20-lbs. dbs, strict situp)
Ben H.: 151, 72 (30-lbs. dbs., strict up)
Chris C.: 160, 106 (45-lbs., air squat)