seven rounds for time:
10x wall ball –or– goblet thruster –or– squat jump
10x burpee
seven rounds for time:
10x wall ball –or– goblet thruster –or– squat jump
10x burpee
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–MPH Inside The Box Scores–
Katie G.: 12:28 (33-lbs., thruster)
Aaron B.: 13:45 (65-lbs., thruster)
Borja G.: 10:49 (55-lbs. thruster)
Rami B.: 13:53 (55-lbs., 7 thruster)
Al C.: 13:05 (thruster)
Chase H.: 8:53 (55-lbs., thruster)
Sean F.: 9:50 (front squat; 6 rounds)
Sean Q.: 8:05 (thruster)
Sean G.: 10:23 (thruster)
Rich H.: 8:51 (thruster)
Dave R.: 10:38 (thruster)
Jason Sc.: 8:44 (45-lb. thruster, 7 thruster, 7 burpee)
Aron S.: 8:56 (25-lbs., 7 thruster, 7 burpee)
Matt R.: 11:38 (55-lbs.; 5 rds)
Matt M.: 13:12 (thruster; 5-5 final 2 rds)
Julian M.: 12:22 (45-lbs., 7 thruster, 7 burpee)
Morgan M.: 11:40 (thruster)
Josh M.: 10:33 (7 thruster, 7 burpee)
Michail C.: 11:36 (35-lbs., 7 thruster)
David B.: 12:37 (55-lbs., 7 thruster)
Bill G.: 11:50 (thruster)
Peter Mc.: 9:47 (thruster)
Drew P.: 10:18 (thruster)
Ralph B.: 11:21 (65-lbs., 7 thruster)
Tarek K.: 11:54 (45-lbs.)
Lily S.: 10:56 (33-lbs., thruster, 7 burpee)
Adrienne V.: 12:34 (33-lbs., thruster)
–MPH Outside The Box Scores–
Jenn F.: 11:23 (15-lb. dbs, thruster, 5 no pushup burpee)
Mead O.: 13:40 (11-lb. dbs, thruster, 7 burpee, 6 rounds)
Walt C.: 12:26 (55-lbs.; goblet thruster)
Ross B.: 13:15 (45-lbs. 5 sa thruster/side)
Adrian P.: 15:58 (75-lb. bbell; thruster)
Alli P.: 12:40 (15-lb. dbs; thruster, + 30 du)
Michael H.: 13:26 (30-lb. dbs; 5 thruster + 10 burpee + 20 alt arm alt leg pike-up)
Damund W.: 15:15 (30-lb. db; 5 sa thruster/side, 5 burpee, last round
Yao Z.: 13:10 (20-lb. dbs)
Kate G.: 9:11 (20-lb. dbs)
Travis H.: 11:00 (50-lbs., goblet squat)
Daniel H.: 12:22 (25-lb. dbs)
Nathan A.: 9:30 (17.5-lb. dbs, no pushup burpee)
John Sa.: 11:15 (30-lb. db, 5 sa thruster)
John N.: 14:59 (20-lb dbs)
Tara C.: 9:36 (45-lbs.; sub: sa thruster)
Ben H.: 10:46 (30-lbs.; sub: sa thruster)
Chris C.: 9:36 (45-lbs.; sub: sa thruster)