**Important Announcement** We are closed from Saturday, July 4 to Sunday, July 5 for the holiday weekend.
six rounds, each for time:
400m run
Rest two minutes between repeats
Time Interval Alternative: Substitute two minutes of continuous running or alternate activity for each run.
–MPH Outside The Box Scores–
Daniel H.: 1:24, 1:23, 1:20, 1:22, 1:21, 1:23
Travis H.: 1:20, 1:21, 1:22, 1:23, 1:24, 1:25