as many rounds as possible in 15 minutes:
12x ground-to-overhead @ 115/75-lbs. –or– 12x (2-pushup burpee)
400m row –or– 400m run –or– 2x (30x jack + 40x lateral hop)
as many rounds as possible in 15 minutes:
12x ground-to-overhead @ 115/75-lbs. –or– 12x (2-pushup burpee)
400m row –or– 400m run –or– 2x (30x jack + 40x lateral hop)
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–MPH Outside The Scores–
Candida M.: 5 (50-lbs., cardio complex)
Jenn F.: 5 + 2/20 jj, rd 1 (8 burpee, jumping jack + low step-up)
Tom G.: 4 (20-lb. dbs, run)
David C.: 6 + 20 flutterkicks (15-lb. dbs, two-arm swing, 20 2-count flutterkicks + 20 superman)
Anna G.: 5 (20-lb. dbs, cardio complex)
Walt C.: 4 + 200m (55-lbs., american, run)
Anu B.: 3 + 2 jumping jacks, rd 1 (25-lb. dbs, cardio complex)
Adrian P.: 3 + 268m (85-lbs., row)
Lisa C.: 5 + 250m (15-lb. dbs, two-arm snatch, run)
Kate G.: 5 + 1 dp (20-lb. dbs, devil press, run)
Patrick J.: 4 (30-lb. dbs, run)
Terry A.: 5 + 8 cj (15-lb. dbs, run)
Victor P.: 4 (65-lbs., 30 du)
Travis H.: 5 + 12 jj, rd 2 (35-lbs.; sa snatch, cardio sequence)
Daniel H.: 5 + 3 jj, rd 1 (35-lbs.; sa snatch, cardio sequence)
Mark D.: 8 (12.5-lb. dbs; 2x 10 plank shoulder taps + 10 plank up down + 10 glute bridge + 10 superman)
Yao Z.: 6 + 3 snatch (20-lb. dbs, two-arm snatch, cardio sequence)
Ross B.: 4 (18 no pushup burpee, run)
Amy S.: 5 + 50m (25-lb. kb; 8 sa snatch, run)
Joe T.: 4 +100 meters (95-lbs, run)
Ben H.: 4 + 250m (30 lb. db; sa snatch, run)
Tara C.: 3 + 325m (2 pushup burpee, run)
Chris C.: 4 + 16 sa snatch (45-lbs.; sub: 2x sa snatch)
–MPH Inside The Box Scores–
Borja G.: 3 + 340 m (95-lbs.)
Katie G.: 3 + 7 Clean and Jerk (55-lbs.)
Sean G.: 4 + 5 Clean and Jerk
Al C.: 3 + 6 Clean and Jerk
Aaron B.: 4 (75-lbs.)
Stephen K.: 3 + 240m (55-lbs.; sub: 12-min, 8 clean and jerk)
Chase H.: 4 + 6 Clean and Jerk (95-lbs.)
Sean F.: 4 (95-lbs.)
Matthew R.: 3 + 365m (75-lbs)
Matthew M.: 3 (95-lbs.)
Jason S.: 3 + 10 Clean & Jerk (85-lbs.)
Collin S.: 2 + 9 Clean & Jerk (95-lbs.)
Dave R.: 4 + 4 Clean & Jerk
Mel F.: 4 + 7 Clean & Jerk
Josh M.: 3 + 12 Clean & Jerk (95-lbs.)
David B.: 3 + 7 Clean & Jerk (75-lbs.)
Julian M.: 3 + 12 Clean & Jerk (53-lbs.)
Rafa C.: 3 + 6 Clean & Jerk (75-lbs.)
Morgan M.: 4 (95-lbs.)
Alex H.: 4 + 1m (65-lbs.)
Chris P.: 3 + 225m (75-lbs.)
Francisco L.: 4 + 50m (75-lbs.)
Peter Mc.: 4 + 2 Clean & Jerk (95-lbs.)
Zach G.: 3 + 2 Clean & Jerk (65-lbs.)
Adriana B.: 4 (55-lbs.)
Lorelle E.: 3 + 2 Clean & Jerk (55-lbs., 300m)
Seth C.: 3 + 167m (65-lbs.)
Chris T.: 2 + 255m (65-lbs.)