as many rounds as possible in 10 minutes:
10x deadlift @ 225/155-lbs. –or– dumbbell/object deadlift –or– 20x glute bridge
10x lateral burpee
as many rounds as possible in 10 minutes:
10x deadlift @ 225/155-lbs. –or– dumbbell/object deadlift –or– 20x glute bridge
10x lateral burpee
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–MPH Inside The Box Scores–
Borja G.: 5 + 6 burpee
Rami B.: 4 + 3 deadlift (155-lbs.)
Aaron B.: 4 + 3 deadlift (205-lbs.)
Sean G.: 5 + 9 deadlift
Al C.: 6 + 1 deadlift
Walt C.: 5 + 7 burpee (135-lbs.)
Zach G.: 5 + 10 deadlift (85-lbs.)
Aron S.: 3 + 9 burpee (95-lbs.)
David C.: 5 (125-lbs.)
Stephen K.: 4 + 4 deadlift (115-lbs.)
Drew P.: 5 + 10 squat (50-lbs.; goblet squat)
Ralph B.: 5 + 3 deadlift (165-lbs.)
Sean Q.: 6 + 1 deadlift
Rich H.: 6 + 10 deadlift (185-lbs.)
David B.: 4 + 2 burpee (135-lbs.)
Jason Sc.: 5 + 1 deadlift (145-lbs.)
Dave R.: 7 (185-lbs.)
Andrew B.: 5 + 4 deadlift (115-lbs.)
Mel F.: 6 + 5 deadlift
Julian M.: 5 + 8 deadlift (135-lbs.)
Rafa C.: 4 + 9 burpee (115-lbs.)
Josh M.: 6 + 3 deadlift (135-lbs.)
Katie G.: 5 + 3 deadlift (115-lbs.)
Brian F.: 4 + 10 deadlift (115-lbs.)
Aaron W.: 3 + 4 burpee (185-lbs.)
Matt R.: 4 + 6 burpee (165-lbs.)
Tarek K.: 5 + 5 deadlift (115-lbs.)
Bill G.: 5 + 10 deadlift
Adriana B.: 5 + 2 deadlift (105-lbs.)
Chris T.: 5 (95-lbs.)
Peter Mc.: 6 + 10 deadlift (155-lbs.)
Will A.: 4 + 6 burpee (95-lbs.)
Seth B.: 4 + 5 burpee (135-lbs.)
Adrienne V.: 5 + 2 deadlift (105-lbs.)
–MPH Outside The Box Scores–
Bill M.: 5 + 15 swing (35-lbs.; 15 russian swing, burpee)
Jenn F.: 4 (25-lb. dbs; 8 burpee)
Jerry I.: 5 (35-lb. kbs; 15 deadlift, burpee)
Damund W.: 5 (30-lb. dbs; 15 deadlift)
Nathan A.: 7 + 20 gb (25-lbs.; 20 glute bridge, 10 pushup)
Diana D.: 4 (backpack; 15 deadlift, burpee)
Matei D.: 4 (backpack; 15 deadlift, burpee)
Cristian D.: 5 (20 weighted glute bridge, burpee)
Amy S.: 6 + 3 dl (25-lbs.; 8 sl deadlift per side)
Charlie K.: 5 (35-lb. dbs; 15 deadlift)
Ross B.: 5 + 5 burpee (30-lb. kbs; 15 deadlift)
Mark D.: 10 (15-lb. dbs; 15 deadlift, pushup)
Anu B.: 5 + 3 burpee (35-lb. dbs; 15 deadlift)
Spencer S.: (35-lbs.; 15 deadlift, pushup)
Patrick J.: 5 + 15 deadlift (30-lb. dbs, 15 dealidft)
Travis H.: 5 + 5 burpee (35-lb. dbs/50-lbs., burpee + jumping jack)
Daniel H.: 5 + 5 deadlift (35-lb. dbs/50-lbs.; burpee + jumping jack)
Chris C.: 6 + 15 dl (45-lbs.; object dl)
Ben H.: 6 +3/15 dl (30 lb dbs; sub: 15 deadlift, 15 regular burpees)
Tara C.: 7 rounds (35 lb kb)
Lily S.: 6 rounds (20-lb dbs; sub 15 deadlifts and reg burpees)