for time:
150x double under –or– 800m run –or– 3x (30x high knees + 10 no pushup burpee)
50x push press @ 95/65-lbs. –or– weighted object/dumbbell push press –or– 50x atomic pushup
50x hang power clean –or– weighted object/dumbbell hang power clean –or– 50x tuck jump
50x push press @ 95/65-lbs. –or– weighted object/dumbbell push press -or– 50x atomic pushup
150x double under –or– 3x (30x high knees + 10 no pushup burpee)
–MPH Outside The Box Scores–
Bill M.: 14:08 (35-lbs.; 100 su, staggered pushup, swing)
Jenn F.: 17:53 (15-lb. dbs; 90 su, 50/50/45)
Candida M.: 16:43 (45-lbs.; 3x 50 JJ + 10 np pushup)
Tom G.: 15:40 (15-lb. dbs; 3′ run)
Mead O.: 15:51 (13-lb. dbs; 3′ elliptical)
Will H.: 15:30 (30-lb. dbs; 3′ run, 35 push press)
Ross B.: 14:15 (800m run, 35 staggered pushup, 75 lunge)
Adrian P.: 18:20 (75-lbs.; 800m row, no last push press)
Lisa C.: 14:40 (15-lb. dbs; run)
Kate G.: 12:20 (20-lb. dbs; 75 du)
Lorelle E.: 13:50 (10-lb. dbs; 15-lb. dbs; cardio complex)
Damund W.: 17:45 (30-lb. db.; run, 40 goblet push press, 40 hang power clean)
Nathan A.: 14:59 (17.5-lb. dbs; cardio complex)
Yao Z.: 15:49 (20-lb. dbs; cardio complex)
Chris C.: 14:04 (45-lbs.; sub: du, sa db pp, sa db hpc)
Daniel H.: 20:21 (run, stag pushup, tuck jump)
Travis H.: 18:30 (run, stag pushup, tuck jump)
Ben H.: 19:10 (30 lb dbs; run, push press, hang power clean)
Tara C.: 15:54 (35-lb. kb; 15 sa pp/side, swing)
Charlie K.: 17:36 (30-lb. dbs; run)
–MPH Inside The Box Scores–
Borja G.: 15:27 (65-lbs.)
Rami B.: 16:46 (65-lbs.; 2x su)
Aaron B.: 16:38 (65-lbs.; 2x su)
Sean G.: 17:40 (85-lbs.)
Julia H.: 16:11, 580 (45-lbs.; 2x su, 4/5x hang power clean, 3/5x push press)
Drew P.: 19:05 (95-lbs.)
Jason O.: 16:41 (95-lbs.)
Chase H.: 17:00 (85-lbs.)
David C.: 15:44 (55-lbs., 600m row, hang muscle clean, shoulder press)
Walt C.: 20:09 (65-lbs.)
Sean F.: 20:12 (95-lbs.)
Ralph B.: 17:52, 150 du (75-lbs.)
Morgan M.: 19:49 (85-lbs.)
Dave R.: 21:01 (95-lbs.)
Mel F.: 19:17 (65-lbs.)
Michael H.: 18:17 (65-lbs.)
Matt M.: 24:21 (75-lbs.)
David B.: 22:10 (65-lbs.)
Al C.: 23:22 (95-lbs.)
Will A.: 18:00 (45-lbs.; hang muscle clean)
Tarek K.: 20:43 (55-lbs., run 700m)
Bill G.: 18:04, 244 (95-lbs.)
Colin So.: 20:30 (55-lbs.; 2x su)
Josh M.: 19:08 (75-lbs.)
Adrienne V.: 19:21 (55-lbs.)
Justin M.: 20:30, 70 du (45-lbs.)
Stephen K.: 18:31, 159 du (65-lbs.)
Seth B.: 16:46, 147 du (75-lbs.)
Adriana B.: 17:47, 220 du (55-lbs.)
Matthew R.: 20:01, 116 du (65-lbs.)
Peter M.: 17:33 (75-lbs.)
Andrew B.: 18:11 (55-lbs.)
Notes for today:
–3 minute time limit on double unders
–double unders scored by time to completion