as many rounds as possible in 20 minutes:
5x handstand pushup –or– atomic pushup
30-second side plank per side –or– 10x strict pull-up –or– 20x sheet row
25x squat
as many rounds as possible in 20 minutes:
5x handstand pushup –or– atomic pushup
30-second side plank per side –or– 10x strict pull-up –or– 20x sheet row
25x squat
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–MPH Outside The Box Scores–
Terry A.: 11 + 5 atomic (kneeling atomic, sheet row)
Kate G.: 9 + 4 pull-up (strict hspu, 6 strict ring pull-up)
Joe T.: 10 + 1 hspu (strict hspu, row)
Will H.: 7 + 7 squat (atomic, row)
Nathan A.: 9 (atomic, row)
Yao Z.: 7 (atomic, side plank/sheet row)
–MPH Outside The Box Scores–
Terry A.: 11 + 5 atomic (kneeling atomic, sheet row)
Kate G.: 9 + 4 pull-up (strict hspu, 6 strict ring pull-up)
Joe T.: 10 + 1 hspu (strict hspu, row)
Will H.: 7 + 7 squat (atomic, row)
Nathan A.: 9 (atomic, row)
Yao Z.: 7 (atomic, side plank/sheet row)
Chris C.: 7 + 5 hspu (sub: strict hspu)
Daniel H.: 7 + (5 atomic, 25 squat, 6 out of 10 pull-ups)
Travis H.: 8 + (5 atomic, 25 squat, 6 out of 10 pull-ups)
Morgan W.: 7 (5 knee atomic, side plank, 15 air squat)
–MPH Inside The Box Scores–
Aaron B.: 10 + 5 atomic (sub. – atomic pushup, 5 pull-up)
Dave R.: 7 + 9 pullup
Katie G.: 5 + 3 pullup (sub. – prm hspu, 5 pull-up)
Borja G.: (sub. – atomic pushup)
Walt C.: 6 + 20 squats (sub. – 7 pull-up)
David C.: 6 + 7 pullup (sub. – 7 pull-up, 20 box step up)
Stephen K.: 7 (sub. – 7 pull-up)
Sean F.: 7 + 1 pullup
Will A.: 8 + 5 pullup (sub. – 5 atomic, 5 pull-up, 24 box step up)
Luke B.: 5 + 15 (sub. – 3 hspu, 7 pull-up, 24 box step up)
Lili S.: 7 + planks (sub: atomic, side plank)
Peter Mc.: 8 rounds + 1 plank (sub: round 7 switch to plank)
Matthew M.: 6 (sub: 3x hspu, 5x pullup)
Rafael C.: 7 (sub: atomic, side plank)
Bill G.: 6 + 4 hspu (sub: 5x strict hspu)
Chris P.: 8 + 5 atomic (sub: atomic, side plank)
Christ T.: 6 (sub: atomic, 7x pu)
Alex H.: 8 + 6 pu
Bill M.: 6 + 15 squat (sub: atomic, side plank)
Josh M.: 6 + 6 pu (sub: 3 prm strict hspu)
Al C.: 8 + 1 pu
Patrick J.: 7 + 7 pu (sub: 7 pu)