Saturday, July 11, 2020

2 Comments

  1. MPH | July 13, 2020 at 6:40 am
     

    –MPH Outside The Box Scores–
    Terry A.: 11 + 5 atomic (kneeling atomic, sheet row)
    Kate G.: 9 + 4 pull-up (strict hspu, 6 strict ring pull-up)
    Joe T.: 10 + 1 hspu (strict hspu, row)
    Will H.: 7 + 7 squat (atomic, row)
    Nathan A.: 9 (atomic, row)
    Yao Z.: 7 (atomic, side plank/sheet row)
    –MPH Outside The Box Scores–
    Terry A.: 11 + 5 atomic (kneeling atomic, sheet row)
    Kate G.: 9 + 4 pull-up (strict hspu, 6 strict ring pull-up)
    Joe T.: 10 + 1 hspu (strict hspu, row)
    Will H.: 7 + 7 squat (atomic, row)
    Nathan A.: 9 (atomic, row)
    Yao Z.: 7 (atomic, side plank/sheet row)
    Chris C.: 7 + 5 hspu (sub: strict hspu)
    Daniel H.: 7 + (5 atomic, 25 squat, 6 out of 10 pull-ups)
    Travis H.: 8 + (5 atomic, 25 squat, 6 out of 10 pull-ups)
    Morgan W.: 7 (5 knee atomic, side plank, 15 air squat)

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  2. MPH | July 13, 2020 at 6:42 am
     

    –MPH Inside The Box Scores–
    Aaron B.: 10 + 5 atomic (sub. – atomic pushup, 5 pull-up)
    Dave R.: 7 + 9 pullup
    Katie G.: 5 + 3 pullup (sub. – prm hspu, 5 pull-up)
    Borja G.: (sub. – atomic pushup)
    Walt C.: 6 + 20 squats (sub. – 7 pull-up)
    David C.: 6 + 7 pullup (sub. – 7 pull-up, 20 box step up)
    Stephen K.: 7 (sub. – 7 pull-up)
    Sean F.: 7 + 1 pullup
    Will A.: 8 + 5 pullup (sub. – 5 atomic, 5 pull-up, 24 box step up)
    Luke B.: 5 + 15 (sub. – 3 hspu, 7 pull-up, 24 box step up)
    Lili S.: 7 + planks (sub: atomic, side plank)
    Peter Mc.: 8 rounds + 1 plank (sub: round 7 switch to plank)
    Matthew M.: 6 (sub: 3x hspu, 5x pullup)
    Rafael C.: 7 (sub: atomic, side plank)
    Bill G.: 6 + 4 hspu (sub: 5x strict hspu)
    Chris P.: 8 + 5 atomic (sub: atomic, side plank)
    Christ T.: 6 (sub: atomic, 7x pu)
    Alex H.: 8 + 6 pu
    Bill M.: 6 + 15 squat (sub: atomic, side plank)
    Josh M.: 6 + 6 pu (sub: 3 prm strict hspu)
    Al C.: 8 + 1 pu
    Patrick J.: 7 + 7 pu (sub: 7 pu)

    Reply

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