In Person:
deadlift
3-3-3-3-3
Compare results to October 26, 2019.
At Home:
six rounds, begin every three minutes:
16x strict sit-up
16x forward burpee over barrier
16x strict sit-up
In Person:
deadlift
3-3-3-3-3
Compare results to October 26, 2019.
At Home:
six rounds, begin every three minutes:
16x strict sit-up
16x forward burpee over barrier
16x strict sit-up
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–MPH Inside The Box Scores–
Katie G.: 145-145-145-lbs.
Rami B.: 195-195-195-lbs.
Borja G.: 6 rounds, begin every 3 min; 16 situp, 16 step-up, 16 situp
Julia H.: 145-145-145*-lbs.
Aaron B.: 285-285-285-lbs.
Sean G.: 325-325-335*-lbs.
Al C.: 315-315-315-lbs.
Andrew B.: 155-155-155-lbs.
Walt C.: 205-205-205-lbs.
Michael F.: 255-255-255-lbs.
John N.: 185-185-185-lbs.
Morgan W.: 155-155-155-lbs.
Rich H.: 255-255-255-lbs.
Sean Q.: 305-305-305-lbs.
Sean F.: 305-305-305-lbs.
David C.: 195-205-205-lbs.
Charlie S.: 185-185-185-lbs.
Kai A.: 205-205-205-lbs.
Jason S.: 235-235-235-lbs.
Dave R.: 285-285-285-lbs.
Matt M.: 275-275-275-lbs.
Tarek K.: 205-215-215-lbs.
Matt R.: 225-225-225-lbs.
Joshua M.: 225-225-225-lbs.
Stephen K.: 185-185-185-lbs.
Morgan M.: 305-305-305-lbs.
Francisco L.: 285-285-285-lbs.
Brian F.: 175-185-195-lbs.
Gaby Go.: 150-150-150-lbs.
Seth C.: 255-255-255-lbs.
BIll G.: 345-345-345-lbs.
Ross B.: 295-295-295-lbs.
Colin S.: 245-245-245-lbs.
Lily S.: 165-165-165-lbs.
Seth B.: 255-255-255-lbs.
Justin M.:215-215-215-lbs.
Ralph B.: 255-255-255-lbs.
–MPH Outside of the Box Scores–
Mead O.: (8/8/8; kipping sit-up)
Tom G.: (8/8/8)
Andrew Z.: (16/16/16)
Peter Mc.: (16/16/16)
Lisa C.: (12/12/12)
Luke B.: (16/16/16)
Adrian P.: (10/10/10)
Terry A.: (8/8/8)
Chase H.: (16/16/16; lateral burpee over barrier)
Michael H.: (16/16/16; burpee, kipping sit-up)
Yao Z.: (12/12/12; switched rd 3)
Kate G.: (16/16/16)
Chris P.: (16/12/16; kipping sit-up)
Nathan A.: (16/10/16; kipping sit-up rd 4 and 6)
John Sa.: (12/12/12)
Damund W.: (12/8/12; kipping sit-up 3rd rd on, 16/8/16 1st rd)
Daniel H.: (12/12/12; switched rd 4)
Travis H.: (12/16/12; switched rd 5)
Chris C.: (16/16/16)
Tara C.: (16/16/16 first 3 rds; 12/16/12 second 3 rds)
Ben H.: (16/16/16)
Amy S.: (16/16/16; sit-up)