Friday, July 17, 2020

2 Comments

  1. MPH | July 18, 2020 at 10:24 pm
     

    — MPH Inside the Box Scores —
    Rami B.: (45s jump rope, 5x burpee box jump)
    Borja G.: (8 pu + 8 step up)
    Alex H.: (45 du, 8 burpee box jump)
    Katie G.: (45s su, 6 burpee box jump)
    Andrew Z.: (10-5 burpee box jump)
    Al C.: (10 rounds rx, 10 rounds 40x du, 7 burpee box jump)
    Sean G.: (8 burpee box jump)
    Aaron B.: (45s 3su + 1du, 5 burpee box jump)
    Chase H.: (60 du min 1-12, 40 du min 13-20, 8 burpee box jump)
    Drew P.: (60 du, 8 burpee box jump min 1-10, 6 burpee box jump min 11-20)
    Charlie S.: (60 du min 1-10, 50 du min 11-20, 8 burpee box jump min 1-10, 6 burpee box jump min 11-20)
    Sean F.: (60 du min 1-6, 45 du min 7-20, 8 burpee box jump min 1-6, 6 burpee box jump min 7-20)
    David C.: (150m row, 5 burpee step-up)
    Walt C.: (60 min 1-10, 45 min 11-20, 6 burpee box jump)
    Ralph B.: (20 du min 1-10, 150m row min 11-20, 7 burpee step-up min 1-10, 150m row min 11-20)
    Dave R.: (60 du min 1-10, 40 du min 11-20, 10 burpee box jump min 1-10, 8 burpee box jump min 11-20)
    Michael H.: (60 du min 1-10, 45 du min 11-20, 8 burpee box jump min 1-10, 6 burpee box jump min 11-20)
    Andrew B.: (60 du min 1-10, 40 du min 11-20, 7 burpee box jump min 1-10, 5 burpee box jump min 11-20)
    Morgan M.: (double under/single under practice, 8 burpee box jump)
    Kai K.: 58 du (double under practice, 6 burpee box jump min 1-6, 5 burpee box jump min 7-20)
    Justin M.: (30 du min, 10 burpee box jump min 1-10, 8 burpee box jump min 11-20)
    Bill G.: (25 du min, 8 burpee box jump min)
    Sean Q.: Rx
    Rich G.: (10 du min)
    Matthew M.: (20 du min, 8 burpee box jump min)
    Lily S.: (60 mountain climbers 1-10, 50 mountain climbers 11-20, 6 burpee step-up)
    Chris T.: (60 du min 1-10, 40 du min 11-20, 6 burpee box jump min)
    Matthew R.: (10 du min, 8 burpee box jump min 1-10, 6 burpee box jump min 11-20)
    Zach E.: (55 su min, 8 burpee box jump min 1-14, 6 burpee box jump min 15-20)

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  2. MPH | July 18, 2020 at 10:27 pm
     

    —MPH Outside the Box Scores —
    Chris C.: switched to 40 du min 7, 8 burpee+tuck min 12
    Tara C.: 40 du – 8 burpee tuck jumps
    Ben H.: 50 mc; 10 burpee + tuck (start – min 14), 8 burpee + tuck (min 16 – end)
    Amy S.: 60 DU/ 10 burpee+tuck min 1-10, 40/8 min 11-20
    Daniel H.: 50 mc; 10 burpee + tuck (start – min 2), 60 mc; 10 burpee + tuck (min 3 – end)
    Travis H.: 50 mc; 10 burpee + tuck
    Anna G.: (60 mountain climber, 1 squat + 1 lunge)
    Jenn F.: (mountain climber, 6 burpee)
    Adrian P.: (12 cal row, 8  burpee + tuck jump)
    Terry A.: (50 single under, 6 burpee + step-up)
    Nathan A.: (60 mountain climber, 10 burpee/10 no pushup bupree, alt rounds)
    Joe T.: (40 du, 8 burpee + box jump, 26″)
    Lisa C.: (60 mountain climber, 8-10 burpee + standing long jump)
    Charlie K.: (60 mountain climber, 7 burpee + tuck jump)
    Damund W.: (50 mountain climber, 7 burpee + tuck jump)
    Mark D.: (60 mountain climber,  8 pushup + two shoulder tap)
    Spencer S.: (50 2-count flutter kicks, 10 pushup)

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