every minute, on-the-minute for 20 minutes:
even minutes: 60x double under –or– 50x mountain climber
odd minutes: 10x (burpee + box jump, 24/20″ platform) –or– 10x (burpee + tuck jump)
every minute, on-the-minute for 20 minutes:
even minutes: 60x double under –or– 50x mountain climber
odd minutes: 10x (burpee + box jump, 24/20″ platform) –or– 10x (burpee + tuck jump)
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— MPH Inside the Box Scores —
Rami B.: (45s jump rope, 5x burpee box jump)
Borja G.: (8 pu + 8 step up)
Alex H.: (45 du, 8 burpee box jump)
Katie G.: (45s su, 6 burpee box jump)
Andrew Z.: (10-5 burpee box jump)
Al C.: (10 rounds rx, 10 rounds 40x du, 7 burpee box jump)
Sean G.: (8 burpee box jump)
Aaron B.: (45s 3su + 1du, 5 burpee box jump)
Chase H.: (60 du min 1-12, 40 du min 13-20, 8 burpee box jump)
Drew P.: (60 du, 8 burpee box jump min 1-10, 6 burpee box jump min 11-20)
Charlie S.: (60 du min 1-10, 50 du min 11-20, 8 burpee box jump min 1-10, 6 burpee box jump min 11-20)
Sean F.: (60 du min 1-6, 45 du min 7-20, 8 burpee box jump min 1-6, 6 burpee box jump min 7-20)
David C.: (150m row, 5 burpee step-up)
Walt C.: (60 min 1-10, 45 min 11-20, 6 burpee box jump)
Ralph B.: (20 du min 1-10, 150m row min 11-20, 7 burpee step-up min 1-10, 150m row min 11-20)
Dave R.: (60 du min 1-10, 40 du min 11-20, 10 burpee box jump min 1-10, 8 burpee box jump min 11-20)
Michael H.: (60 du min 1-10, 45 du min 11-20, 8 burpee box jump min 1-10, 6 burpee box jump min 11-20)
Andrew B.: (60 du min 1-10, 40 du min 11-20, 7 burpee box jump min 1-10, 5 burpee box jump min 11-20)
Morgan M.: (double under/single under practice, 8 burpee box jump)
Kai K.: 58 du (double under practice, 6 burpee box jump min 1-6, 5 burpee box jump min 7-20)
Justin M.: (30 du min, 10 burpee box jump min 1-10, 8 burpee box jump min 11-20)
Bill G.: (25 du min, 8 burpee box jump min)
Sean Q.: Rx
Rich G.: (10 du min)
Matthew M.: (20 du min, 8 burpee box jump min)
Lily S.: (60 mountain climbers 1-10, 50 mountain climbers 11-20, 6 burpee step-up)
Chris T.: (60 du min 1-10, 40 du min 11-20, 6 burpee box jump min)
Matthew R.: (10 du min, 8 burpee box jump min 1-10, 6 burpee box jump min 11-20)
Zach E.: (55 su min, 8 burpee box jump min 1-14, 6 burpee box jump min 15-20)
—MPH Outside the Box Scores —
Chris C.: switched to 40 du min 7, 8 burpee+tuck min 12
Tara C.: 40 du – 8 burpee tuck jumps
Ben H.: 50 mc; 10 burpee + tuck (start – min 14), 8 burpee + tuck (min 16 – end)
Amy S.: 60 DU/ 10 burpee+tuck min 1-10, 40/8 min 11-20
Daniel H.: 50 mc; 10 burpee + tuck (start – min 2), 60 mc; 10 burpee + tuck (min 3 – end)
Travis H.: 50 mc; 10 burpee + tuck
Anna G.: (60 mountain climber, 1 squat + 1 lunge)
Jenn F.: (mountain climber, 6 burpee)
Adrian P.: (12 cal row, 8 burpee + tuck jump)
Terry A.: (50 single under, 6 burpee + step-up)
Nathan A.: (60 mountain climber, 10 burpee/10 no pushup bupree, alt rounds)
Joe T.: (40 du, 8 burpee + box jump, 26″)
Lisa C.: (60 mountain climber, 8-10 burpee + standing long jump)
Charlie K.: (60 mountain climber, 7 burpee + tuck jump)
Damund W.: (50 mountain climber, 7 burpee + tuck jump)
Mark D.: (60 mountain climber, 8 pushup + two shoulder tap)
Spencer S.: (50 2-count flutter kicks, 10 pushup)