two rounds for time:
60x no pushup burpee
40x single-leg squat (alternating, total)
60x pike-up –or– v-up
–rest exactly two minutes–
two rounds for time:
60x no pushup burpee
40x single-leg squat (alternating, total)
60x pike-up –or– v-up
–rest exactly two minutes–
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–In the Box Scores–
Andrew B.: 24:22 (60 – 40 to med ball – 60 v-up)
Will A.: 24:00 (40 – 40 single leg KB deadlift – 60 v-up)
David B.: 24:41 (60 – 30 w/band – 60 v-up / 40 – 30 w/band – 40 v-up)
–Outside the Box Scores–
Daniel H.: 23:06 (partial range-of-motion single-leg squat)
Travis H.: 22:54 (partial range-of-motion single-leg squat)
Alex: 19:54 (lunge jump; v-up)
Adrian P.: 21:22 (SLS target)
Kate: 17:04
Joe T.: 19:24 (SLS target)