as many rounds as possible in 14 minutes:
7x power snatch @ 95/65-lbs. –or– 14x dumbbell/object single-arm snatch –or– 7x standing long jump
14x burpee
21x sit-up
as many rounds as possible in 14 minutes:
7x power snatch @ 95/65-lbs. –or– 14x dumbbell/object single-arm snatch –or– 7x standing long jump
14x burpee
21x sit-up
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–In the Box Scores–
Borja G.: 6 + 4 pull-up (pull-up)
Katie G.: 4 + 11 burpees (35-lbs.)
Daniel H.: 4 + 3 power snatch (65-lbs.)
Travis H.: 4 + 2 power snatch (65-lbs.)
Sean G.: 4 + 7 burpee (95-lbs.)
Aaron B.: 4 + 8 burpee (85-lbs.)
Julia H.: 4 + 2 burpee (45-lbs.)
Walt C.: 4 + 1 burpee (75-lbs.)
Zach E.: 4 +2 muscle snatch (33-lbs.; sub: muscle snatch)
David C.: 4 + 5 burpee (sub: kb swing 55-lbs.)
Chase H.: 5 + 5 power snatch (95-lbs.)
Adrienne VW.: 3 + 10 situp (55-lbs.)
Peter Mc.: 5 + 3 burpee (95-lbs.)
Michael H.: 4 + 7 power snatch (95-lbs.)
Jason Sc.: 4 + 3 power snatch (95-lbs.)
Matt R.: 4 + 7 burpee (65-lbs.)
Andrew Z.: 5 + 7 power snatch (95-lbs.)
Dave R.: 5 + 1 sit-up (95-lbs.)
Kai K.: 4 + 8 burpee (65-lbs.)
Mel F.: 6 + 2 burpee (65-lbs.)
Drew P.: 5 + 3 burpee (95-lbs.)
Ralph B.: 7 + 2 snatch (65-lbs., hang muscle snatch, good morning)
Charlie K.: 4 + 7 burpee (75-lbs.)
Francisco L.: 4 + 2 power snatch (75-lbs.)
Adriana B.: 5 + 7 snatch (35-lbs.)
Sean Q.: 6 + 1 snatch (95-lbs.)
Josh M.: 4 + 10 sit-up (75-lbs.)
Rafa C.: 4 + 3 burpee (75-lbs.)
Lily S.: 4 + 4 burpee (45-lbs.)
Michael C.: 4 (65-lbs.)
Bill G.: 5 + 7 snatch (95-lbs.)
Chris T.: 4 + 6 snatch (75-lbs.)
Justin M.: 4 + 5 sit-up (75-lbs.)
Chris P.: 4 + 12 burpee (75-lbs.)
Seth B.: 3 + 11 sit-up (65-lbs.)
Morgan M.: 4+ 20 sit-up (95-lbs.)
Collin S.: 4+ 3 snatch (75-lbs.)
Rich H.: 6 + 6 burpee (95-lbs.)
—Outside the Box Scores—
Aaron S.: 7 round 9 long jumps (15 long jumps, 15 push ups, 21 kipping sit ups)
Ben H.: 5 + 4 burpees (30 lb db, 14 sa snatch)
Chris C.: 6 + 8 sa snatch (45-lbs.; 8 sa snatch)
Matt K.: 2 rounds + 14 burpees @ 65lbs
Candida M.: 5 + 7 snatch (45-lbs.)
Tom G.: 4 + 4 burpee (20-lb. db; sa snatch, 10 burpee, 14 sit-up)
Jenn F.: 4 + 14 snatch (15-lb. db; sa snatch, 7 burpee, 14 sit-up)
Anna G.: 5 + 2 lunge (15-lb, dbs; hang power clean and press, goblet squat/bw lunge)
Anu B.: 3 + 1 burpee (35-lbs.; sa snatch)
John N.: 4 + 4 sit-up (25-lb. db; 10 burpee)
Will H.: 3 + 18 sit-up (30-lb. db; sa snatch)
Luke H.: 5 (45-lb. db; 8 sa snatch)
Adrian P.: 4 + 2 burpee (75-lbs.; 10 burpee)
Kate G.: 5 + 8 burpee (20-lbs., 21 backpack snatch)
Lisa C.: 4 + 7 sit-up (15-lb. dbs; two-arm snatch)
Joe T.: 5 + 13 burpee (95-lbs.)
Jerry I.: 4 + 10 thruster (45-lb. barbell, thruster)
Terry A.: 4 + 3 thruster (15-lb. db; sa snatch, 7 burpee)
John Sa.: 4 + 2 burpee (30-lb. db.; sa snatch)
Patrick J.: 4 + 12 snatch (30-lb. db; sa snatch)
Nathan A.: 4 + 1 thruster (25-lb. db; sa snatch)