In Gym:
hang clean + 4 front squat
1-1-1-1-1
At Home:
four rounds for time:
10x single-leg squat, per side
20x squat
90-second olympic squat hold, hips just below parallel
In Gym:
hang clean + 4 front squat
1-1-1-1-1
At Home:
four rounds for time:
10x single-leg squat, per side
20x squat
90-second olympic squat hold, hips just below parallel
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—MPH Outside the Box Scores—
Luke B.: 18:27 (prom single-leg squat, w glute bridge, no last hold)
Jenn F.: 17:22 (single-leg neg)
Bill G.: 12:18 (10 sl glute bridge/side, plank hold)
Candida M.: 15:15 (8 sls/side)
Mark D.: 14:15 (prom sls, plank hold)
Adrian P.: 17:51 (prom sls)
Kate G.: 13:26 (sls)
Spencer S.: 14:22 (14 sls neg)
Chris P.: 16:12 (prom sls, plank hold)
Nathan A.: 15:42 (prom sls, plank hold)
Ross B.:12:03 (16 prom sls)
Matt K.: 85-95-105, clean + 4 squats
Chris C.: 14:59
Ben H.: 16:28 (sub: single-leg squats onto a stair step)
Tara C.: 14:22
–MPH Inside the Box Scores–
Alex M.: 145-155-165-lbs.
Rami B.: 115-125-125-lbs.
Anna G.: 75-75-75-lbs.
Borja G.: (8 rds: 10x squat + 10x pull-up + 90-sec squat hold)
Philip M.: 35-35-35-lbs.
Chase H.: 150-150-150-lbs.
Aaron B.: 130-130-130-lbs.
Julia H.: 85-85-85*-lbs.
Andy G.: 155-155-165-lbs.
Al C.: 175-185-185-lbs.
Drew P.: 185-195-200-lbs.
Ralph B.: 105-105-105-lbs. (hpc + 5 fs + 6 strict TTB)
Michael Fo.: 135-145-145-lbs.
John N.: 105-115-115-lbs.
Anu B.: 125-125-125-lbs.
Walt C.: 125-125-125-lbs.
Mel F.: 135-145-150-lbs.
Sean Q.: 195-205-205-lbs. (bench press, 5x 8)
Rich H.: 205-210-215-lbs.
Charlie K.: 155-155-160-lbs.
Jason O.: 225-235-240-lbs.
Michael H.: 135-145-150-lbs.
Andrew Z.: 155-155-165-lbs.
Sean G.: 195-195-195-lbs.
Jason Sc.: 135-135-135-lbs.
Matt R.: 125-125-125-lbs.
Greg M.: 95-105-105-lbs.
Rafa C.: 135-140-140-lbs.
Matt M.: 185-185-185-lbs.
Colin C.: 155-155-165*-lbs.
Chris T.: 165-175-185-lbs.
Justin M.: 115-125-135*-lbs.
Colin So.: 145-155-165*-lbs.
Stephen K.: 115-125-135-lbs.
Bill G.: 185-195-195-lbs.
Morgan M.: 215-225-240*-lbs.
Tarek K.: 115-125-135-lbs.
Lily S.: 85-90-90-lbs.
Josh M.: 130-135-140-lbs.
Francisco L.: 145-155-165-lbs.