“11 years”
as many rounds as possible in 15 minutes:
11x MPH-standard burpee
11x medicine ball clean @ 20/14-lbs. –or– 11x squat jump
11x medicine ball lunge –or– 22x lunge
“11 years”
as many rounds as possible in 15 minutes:
11x MPH-standard burpee
11x medicine ball clean @ 20/14-lbs. –or– 11x squat jump
11x medicine ball lunge –or– 22x lunge
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—MPH Outside the Box Scores—
Tara C.: 6 rounds + 6 squat jumps (11 mph burpees, 11 squat jumps, 22 lunges)
Chris C.: 5 + 5 burpees (45-lbs.; sa squat clean, weighted lunge)
Chris P.: 7 rounds (sub: squat jump; lunge jump)
Kate: 7 rounds + 7 burpee (10-lbs.dbs)
Anna G.: 7 rounds + 5 pu (10-lbs. dbs; sub: 5 knee pushup)
Borja G.: 7 rounds + 2 burpee (10-lbs. dbs; (sub: weighted squat)
—MPH Inside the Box Scores—
Al C.: 6 + 9 burpee (20-lbs.)
Andrew Z.: 5 + 2 lunge (20-lbs.)
Katie G.: 5 + 6 burpee (14-lbs.)
Terry A.: 3 (10-lbs.)
Andrew B.: 4 + 7 clean (14-lbs.)
Mel F.: 7 + 7 burpee (14-lbs.)
Will A.: 4 + 2 burpee (20-lbs.)
Walt C.: 5 + 4 clean (20-lbs.)
Luke B.: 5 + 6 burpee (20-lbs.)
Brian F.: 5 + 3 lunge (14-lbs.)
Collin C.: 7 + 1 burpee (14-lbs.)
Adrienne V.: 5 + 5 burpee (14-lbs.; knee MPH burpee)
Lily S.: 5 + 2 burpee (14-lbs.)
Seth B.: 4 + 4 clean (14-lbs.)
Bryan M.: 5 + 6 clean (20-lbs.)
Adriana B.: 6 (14-lbs.; prom lunge)
Justin M.: 5 + 7 burpee (20-lbs.)
Stephen K.: 5 + 11 clean (20-lbs.)
Rich H.: 8 + 6 burpee (20-lbs.)
David B.: 6 (20-lbs.)
Morgan M.: 7 +7 clean (20-lbs.)
Charlie S.: 5 + 6 (20-lbs.)
Sean Q.: 8 + 2 burpee (20-lbs.)
Tarek K.: 5 + 2 clean (20-lbs.)